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+ servings

Smoky Chili Kidney Beans Sandwich with Corn

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Indulge in the heartiness of our Smoky Chili Kidney Beans Sandwich with Corn! This delightful treat features a warm, inviting filling of kidney beans and sweet corn, dressed in a rich smoky chili sauce, all perfectly nestled between two slices of your favorite bread. A handful of kale adds a lovely crunch and nutritional boost. Ideal for a satisfying lunch or an energizing dinner, this sandwich can be paired effortlessly with a simple side salad. Feel free to get creative with your toppings or spices to make it your own!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: Bulking Food
Cuisine: Global
Calories: 520

Ingredients
  

  • 400 g canned kidney beans
  • 200 g corn
  • 100 g kale
  • 4 slices whole grain bread
  • 100 ml smoky chili sauce
  • 2 tbsp olive oil
  • to taste Salt and pepper
  • Avocado slices optional
  • chopped Fresh cilantro optional
  • Cracked black pepper optional

Equipment

  • Griddle or frying pan
  • Large mixing bowl
  • Chef's knife
  • Serving plate
  • Heat-resistant spatula

Method
 

  1. In a frying pan, heat the olive oil over medium heat. Add the chopped kale and sauté for about 3-4 minutes until wilted but still vibrant green.
  2. In a mixing bowl, combine the drained kidney beans and corn. Pour the smoky chili sauce over them, and season with salt and pepper. Stir well to coat evenly.
  3. Add the sautéed kale to the bean and corn mixture, gently folding to combine.
  4. Preheat your frying pan (or use the same one without additional oil) over medium heat. Lightly toast each slice of bread on both sides.
  5. Once the bread is toasted, divide the bean mixture evenly across two slices, topping with additional ingredients like avocado and cilantro if desired.
  6. Close the sandwiches with the remaining slices of bread, and return to the pan. Cook for another 2-3 minutes on each side until heated through and golden brown.
  7. Remove from heat, let rest for 5 minutes, then cut in half and serve with a side salad and a sprinkle of cracked black pepper.

Nutrition

Calories: 520kcalCarbohydrates: 76gProtein: 18gFat: 18gSodium: 700mgPotassium: 800mgFiber: 14gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 90mgIron: 3.5mg

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