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–+ servings

Smoky Chili Lentils Sandwich with Kale

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Indulge in a deliciously warm sandwich that combines the earthy goodness of lentils, vibrant kale, and fresh spinach, all enveloped in a rich smoky chili sauce. This hearty sandwich is not only comforting but also nourishing—perfect for a quick lunch or a light dinner. Feel free to play around with the greens or add your favorite toppings to suit your taste!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2
Course: Lactose-Free
Cuisine: Contemporary
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g lentils
  • 150 g kale
  • 100 g fresh spinach
  • 1 medium onion
  • 3 cloves garlic
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tbsp olive oil
  • 400 ml vegetable broth
  • 2 tbsp tomato paste
  • 4 slices lactose-free whole grain bread
  • Salt
  • pepper
  • 50 g avocado optional
  • Fresh cilantro optional
  • Lemon wedges optional

Equipment

  • Large saucepan
  • Chef's knife
  • Heatproof mixing bowl
  • Rubber spatula or wooden spoon
  • Baking tray

Method
 

  1. In a large saucepan over medium heat, add olive oil. Once hot, sauté the diced onion for about 5 minutes until translucent.
  2. Add minced garlic, smoked paprika, and chili powder, cooking for an additional minute until fragrant.
  3. Stir in the lentils, vegetable broth, tomato paste, salt, and pepper. Bring to a simmer and cook for 20-25 minutes until the lentils are tender and the mixture thickens.
  4. During the last 5 minutes of cooking, stir in the chopped kale and spinach until wilted.
  5. While the lentils are cooking, optionally toast the whole grain bread slices until golden.
  6. Once the lentils are ready, assemble the sandwich by spooning the lentil mixture onto two slices of bread and topping with avocado if using. Add another slice of bread on top.
  7. Cut the sandwiches in half and serve with a simple side salad and lemon wedges. Enjoy the sandwich warm!

Nutrition

Calories: 450kcalCarbohydrates: 54gProtein: 22gFat: 14gSodium: 480mgPotassium: 600mgFiber: 15gSugar: 4gVitamin A: 6500IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

For those looking to customize this dish, feel free to swap the kale for Swiss chard or collard greens for a different flavor dimension.
You can also spice things up by adding some diced jalapeños into the lentil mix for extra heat.
If you happen to have leftovers, store the lentil mixture in an airtight container in the fridge for up to 3 days; simply reheat on the stove when ready to enjoy again!

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