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–+ servings

Soft Chicken and Rice Baby Meal

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This Soft Chicken and Rice Baby Meal is perfectly designed for little ones ready to explore new textures. With its gentle, mashable consistency, this dish is made with tender chicken and fluffy rice, cooked to be soft and easy to chew. The mild flavor keeps it simple yet satisfying for your baby's palate. Feel free to customize with additional veggies for extra nutrition or adjust the seasoning subtly as your baby grows. Cooking for your little one can be a delightful experience—let’s get started!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: From 10 to 12 Months
Cuisine: Everyday
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g chicken breast, skinless and boneless, diced
  • 150 g white rice, uncooked
  • 500 ml low-sodium chicken broth
  • 1 medium carrot, finely chopped
  • 1 small zucchini, finely chopped
  • 1 tbsp olive oil
  • Pinch of salt
  • A dash of mild herbs like dried thyme or parsley for older babies optional

Equipment

  • Medium saucepan
  • Stirring spoon
  • Sharp knife
  • Cutting board
  • Serving spoon

Method
 

  1. In a medium saucepan, heat the olive oil over medium heat.
  2. Add the diced chicken breast, stirring occasionally until it’s no longer pink, about 5-7 minutes.
  3. Add the rice, chicken broth, chopped carrot, and zucchini to the pan.
  4. Bring the mixture to a gentle boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until the rice is tender and has absorbed most of the liquid.
  5. Check the texture; if necessary, add a little more broth to soften.
  6. Allow the meal to cool for about 5 minutes before serving. You can mash it further with a fork or puree it depending on your baby's preference.

Nutrition

Calories: 180kcalCarbohydrates: 26gProtein: 12gFat: 4gSodium: 25mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Notes

When preparing this meal, feel free to swap in other soft vegetables, such as peas or sweet potatoes, to vary the flavors.
Remember to adapt the texture—mashing or pureeing—based on your baby’s developmental stage.
If there are leftovers, store them in an airtight container in the fridge for up to 2 days.
Reheat gently, adding a splash of water or broth if it appears too thick.
Happy cooking and enjoy exploring these delightful flavors with your little one!

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