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Soft Fish Cakes with Potato Baby Meal

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Soft Fish Cakes with Potato are delightful little bites crafted for your little ones, ensuring they get the nutrition they need without sacrificing flavor! These gentle fish cakes are made with tender fish and fluffy potatoes, cooked until soft and easy to chew. They’re perfect for little hands and adventurous taste buds! Feel free to experiment with mild spices or herbs to add a personal touch to the recipe—let your creativity shine!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 12
Course: From 12 to 24 Months
Cuisine: American
Calories: 70

Ingredients
  

  • 300 g white fish fillets (such as cod or haddock)
  • 250 g potatoes, peeled and cubed
  • 1 small carrot, grated
  • 1 tbsp finely chopped parsley
  • 1 tbsp lemon juice
  • 1 egg, lightly beaten
  • 50 g breadcrumbs (for coating)
  • 1 tbsp olive oil (for frying)
  • Mild herbs like dill or coriander optional

Equipment

  • Large mixing bowl
  • Fork or potato masher
  • Griddle or frying pan
  • Baking tray
  • Spoon for shaping

Method
 

  1. Start by boiling the potatoes in a pot of salted water for about 15 minutes, or until they are fork-tender. Drain and mash them in a mixing bowl.
  2. In another pot, steam the white fish for about 10 minutes until it flakes easily with a fork. Remove the skin and bones, then add to the bowl with the mashed potatoes.
  3. Stir in the grated carrot, parsley, lemon juice, and beaten egg until everything is well combined.
  4. Using your hands, shape the mixture into small cakes, about 4 cm in diameter.
  5. Coat each cake lightly with breadcrumbs.
  6. Heat the olive oil in a frying pan over medium heat. Fry the fish cakes in batches for about 3-4 minutes on each side, until golden brown and cooked through.
  7. Transfer the fish cakes to a baking tray and let them rest for 5 minutes before serving.

Nutrition

Calories: 70kcalCarbohydrates: 7gProtein: 5gFat: 3gSodium: 40mgPotassium: 190mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 0.5mg

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