Go Back Email Link
–+ servings

Street-Style Fez Harira Soup with Fresh Herbs

No ratings yet
Warm your soul with a steaming bowl of Fez Harira Soup, a beloved Moroccan classic! This aromatic broth is richly infused with spices, lentils, and tender vegetables, bringing a taste of the vibrant streets of Fez right into your kitchen. Feel free to get creative with your garnishes – the fresh herbs and a squeeze of lemon add a delightful zesty finish. Let's embark on this flavorful journey together!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Africa
Cuisine: Moroccan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g chickpeas, soaked overnight
  • 100 g lentils, rinsed
  • 150 g diced tomatoes (canned or fresh)
  • 1 large onion, finely chopped (about 150 g)
  • 2 cloves garlic, minced
  • 2 tablespoons (30 ml) olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 1 liter vegetable broth
  • Salt to taste
  • 50 g fresh parsley, chopped optional
  • 50 g fresh cilantro, chopped optional
  • 1 lemon, cut into wedges optional
  • Freshly ground black pepper optional

Equipment

  • Large pot
  • Chef's knife
  • Mixing spoon
  • Measuring cups and spoons
  • Deep serving bowls

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic, cooking for an additional 1 minute until fragrant.
  3. Add the ground cumin, coriander, paprika, cinnamon, and black pepper, stirring to toast the spices for another minute.
  4. Incorporate the diced tomatoes, chickpeas, lentils, and vegetable broth. Bring the mixture to a boil.
  5. Reduce the heat to low, cover, and simmer for 30 minutes, or until the lentils and chickpeas are tender. Stir occasionally to prevent sticking.
  6. Season with salt to taste and let the soup rest for 5 minutes.
  7. Ladle the soup into bowls and garnish with fresh parsley, cilantro, and a squeeze of lemon. Serve hot!

Nutrition

Calories: 280kcalCarbohydrates: 45gProtein: 15gFat: 7gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 750IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Feel free to swap chickpeas for white beans if you prefer a different texture.
You can also add diced carrots or zucchini for extra veggies!
Leftover soup can be stored in the refrigerator for up to three days, and it reheats beautifully on the stove – just add a splash of water if it thickens too much.
Happy cooking and bon appétit!

Tried this recipe?

Let us know how it was!