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+ servings

Sumac Beef Salad with Mushrooms and Broccoli

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Dive into this refreshing Sumac Beef Salad with Mushrooms and Broccoli! Picture a generously large bowl filled with crisp romaine lettuce, earthy sautéed mushrooms, and vibrant broccoli florets, all crowned with tender strips of seasoned beef. The unique tang of sumac infuses the dish with a delightful zest, while a sprinkle of fresh cilantro brightens each bite. Serve this colorful salad with lemon wedges on the side for an extra citrusy kick. Don’t hesitate to mix things up with your favorite veggies or proteins!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Filling
Cuisine: Global
Calories: 450

Ingredients
  

  • 500 g beef sirloin
  • 200 g mushrooms
  • 250 g broccoli florets
  • 1 large romaine lettuce
  • 60 ml olive oil
  • 2 tbsp sumac
  • 1 tsp garlic powder
  • to taste Salt and pepper
  • for garnish Fresh cilantro
  • to serve Lemon wedges
  • Sliced radishes optional
  • Avocado chunks optional
  • crumbled Feta cheese optional

Equipment

  • Large mixing bowl
  • Large skillet or frying pan
  • Chef's knife
  • Cutting board
  • Salad tongs

Method
 

  1. In a bowl, combine the beef slices with 30 ml of olive oil, sumac, garlic powder, salt, and pepper. Let it marinate for about 10 minutes.
  2. Heat a skillet over medium-high heat. Add the marinated beef and cook for about 3-4 minutes on each side or until browned and cooked through. Remove from the skillet and let it rest for 5 minutes before slicing it into strips.
  3. In the same skillet, add the remaining olive oil and toss in the sliced mushrooms. Sauté for 5-7 minutes until they are golden and tender.
  4. In a pot of boiling water, blanch the broccoli florets for 2-3 minutes until bright green and tender-crisp. Drain and rinse under cold water to stop the cooking process.
  5. In a large mixing bowl, combine chopped romaine, sautéed mushrooms, and blanched broccoli. Toss gently to mix.
  6. Arrange the sliced beef on top of the salad, garnish with chopped cilantro, and serve with lemon wedges on the side. Enjoy fresh!

Nutrition

Calories: 450kcalCarbohydrates: 15gProtein: 35gFat: 28gSodium: 550mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 850IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Feel free to experiment with this salad! For a lighter dish, you can substitute chicken or turkey for the beef. If you’re looking for more veggie goodness, add sliced radishes or creamy avocado chunks. This salad keeps well in the refrigerator for up to two days; however, it’s best enjoyed fresh. If you need to reheat your beef, do so gently to maintain its tenderness. Happy cooking!

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