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+ servings

Sumac Black Beans Salad with Asparagus and Bell Peppers

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Welcome to this vibrant and refreshing Sumac Black Beans Salad! Picture a generous bowl brimming with nutritious baby spinach, tender asparagus, and colorful bell peppers, all topped with hearty black beans. This salad is elevated with a tangy sumac dressing, adding a delightful citrusy note, while fresh mint and cracked black pepper offer a brilliant finish. Perfect for a light lunch or as a side dish for dinner, feel free to mix and match your favorite veggies for a personalized twist!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Spring
Cuisine: Modern Fusion
Calories: 220

Ingredients
  

  • 200 g baby spinach
  • 150 g asparagus, trimmed and cut into 5 cm pieces
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 400 g canned black beans, drained and rinsed
  • 2 tbsp extra virgin olive oil
  • 1.5 tbsp sumac
  • 1 tbsp lemon juice
  • Salt and cracked black pepper, to taste
  • Fresh mint leaves, for garnish
  • Feta cheese, crumbled optional
  • Cherry tomatoes, halved optional

Equipment

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Medium pot
  • Strainer

Method
 

  1. In a medium pot, bring salted water to a boil. Add the asparagus pieces and blanch for about 2 minutes until bright green and tender-crisp. Drain the asparagus and immediately cool them under cold running water to stop the cooking process.
  2. In a large mixing bowl, combine the baby spinach, blanched asparagus, diced red and yellow bell peppers, and black beans.
  3. In a small bowl, whisk together the olive oil, sumac, lemon juice, salt, and cracked black pepper until well blended.
  4. Drizzle the dressing over the salad and gently toss to combine, ensuring all the ingredients are evenly coated.
  5. Let the salad rest for about 5 minutes to allow the flavors to meld.
  6. Serve garnished with fresh mint leaves and additional cracked black pepper, if desired.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 9gFat: 9gSodium: 180mgPotassium: 530mgFiber: 8gSugar: 4gVitamin A: 4520IUVitamin C: 90mgCalcium: 70mgIron: 3.5mg

Notes

This salad is wonderfully versatile! You can swap the asparagus for blanched green beans or even sautéed zucchini if you prefer.
Feel free to add in any seasonal vegetables you have on hand, such as radishes or cucumbers, for an extra crunch.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. You may want to add the dressing just before serving to keep the ingredients crisp. Enjoy your colorful creation!

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