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–+ servings

Sumac Black Beans Wrap with Kale

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This delightful Sumac Black Beans Wrap with Kale is a warm and wholesome dish that's bursting with flavors. Picture a soft wrap filled with hearty black beans, vibrant kale, and crunchy cabbage, all generously coated in a tangy sumac sauce that packs a flavor punch. Served neatly cut in half alongside a refreshing side salad and a sprinkle of sesame seeds, this wrap is perfect for a quick lunch or a cozy dinner. Feel free to customize it with your favorite greens or add a bit of heat with sliced jalapeños—cooking is all about making it your own!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: From the Big Screen
Cuisine: Modern Vegetarian
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g black beans (cooked)
  • 200 g kale (stems removed, roughly chopped)
  • 100 g cabbage (shredded)
  • 1 tbsp sumac
  • 4 whole wheat wraps (each about 30 cm in diameter)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • to taste Salt and pepper
  • 30 g sesame seeds (for garnish)
  • Sliced jalapeños optional
  • Diced tomatoes optional
  • Sliced avocado optional

Equipment

  • Large frying pan
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Heat-resistant spatula
  • Serving plates

Method
 

  1. In a large mixing bowl, combine the cooked black beans, chopped kale, shredded cabbage, sumac, olive oil, garlic powder, salt, and pepper. Mix well until all ingredients are incorporated.
  2. Heat a large frying pan over medium heat. Add the mixed ingredients and cook for about 10-15 minutes, stirring occasionally, until the kale is wilted and the mixture is heated through.
  3. While the filling cooks, warm the whole wheat wraps in a dry frying pan for about 1-2 minutes on each side until soft and pliable.
  4. Once the filling is ready, remove it from heat and let it rest for about 5 minutes.
  5. Place an appropriate portion of the filling in the center of each wrap, fold the sides in, and roll it up tightly to form a wrap.
  6. Cut each wrap in half and serve with a simple side salad. Sprinkle sesame seeds on top for added crunch.

Nutrition

Calories: 340kcalCarbohydrates: 41gProtein: 15gFat: 12gSodium: 320mgPotassium: 550mgFiber: 10gSugar: 2gVitamin A: 900IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

For a delightful twist, feel free to swap the black beans with chickpeas or lentils!
If you're looking to add more protein, consider topping your wrap with some grilled chicken or tofu.
These wraps can easily be stored in the refrigerator for up to 2 days—simply reheat them in a skillet for the best texture.
Enjoy experimenting with flavors, and don’t hesitate to add your favorite toppings! Happy cooking!

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