Go Back Email Link
+ servings

Sumac Chicken Noodles Roast

No ratings yet
This Sumac Chicken Noodles Roast is a delightful and refreshing dish that brings a burst of flavor to your table! Succulent chicken, marinated in vibrant sumac, pairs beautifully with sweet corn and crisp lettuce, all served over a bed of perfectly cooked noodles. Finish it off with fresh mint for an extra flavor boost. Feel free to experiment with the toppings and ingredient ratios to make it your own!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4
Course: Autumn
Cuisine: Global (Mediterranean-inspired)
Calories: 480

Ingredients
  

  • 500 g chicken breast, sliced
  • 250 g egg noodles
  • 1 tbsp sumac
  • 1 tbsp olive oil
  • 150 g sweet corn (canned or fresh)
  • 100 g butter lettuce, shredded
  • Salt and pepper to taste
  • 1 tbsp fresh mint, chopped
  • Additional herbs (e.g., parsley) optional
  • Sliced avocado optional
  • Lemon wedges optional

Equipment

  • Deep fryer or large pot
  • Large skillet or frying pan
  • Heatproof mixing bowl
  • Cooking spoon
  • Colander

Method
 

  1. In a mixing bowl, combine sliced chicken, sumac, olive oil, salt, and pepper. Marinate for at least 15 minutes for maximum flavor.
  2. In a large pot, bring salted water to a boil. Add egg noodles and cook according to package instructions, typically about 7–9 minutes until al dente. Drain and set aside.
  3. While the noodles are cooking, heat a skillet over medium-high heat. Add the marinated chicken and cook for 5–7 minutes until golden brown and cooked through.
  4. Add sweet corn to the skillet and stir for an additional 2 minutes until warmed.
  5. To serve, place a bed of cooked noodles on each plate, top with the chicken and corn mixture, and add the shredded lettuce.
  6. Garnish with fresh mint, and if desired, add any optional toppings such as sliced avocado or a squeeze of lemon. Enjoy!

Nutrition

Calories: 480kcalCarbohydrates: 55gProtein: 35gFat: 15gSodium: 650mgPotassium: 620mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 15mgCalcium: 30mgIron: 2.5mg

Notes

Feel free to swap chicken for turkey or chickpeas for a vegetarian option.
You can also get creative by adding other vegetables like bell peppers or carrots for extra nutrition.
Leftovers can be stored in the refrigerator for up to three days; simply reheat in a skillet until heated through.
Happy cooking!

Tried this recipe?

Let us know how it was!