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–+ servings

Sumac Kidney Beans Salad with Broccoli and Lettuce

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This vibrant salad is a medley of mixed greens, crisp broccoli, and fresh lettuce, all beautifully topped with hearty kidney beans. Dressed in a zesty sumac vinaigrette, it’s finished off with a sprinkle of fresh parsley and a cheeky lime wedge on the side. Embrace your creativity by adding extra vegetables or your favorite nuts for a delightful crunch!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Quick-to-Make
Cuisine: International
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g canned kidney beans, drained and rinsed
  • 200 g broccoli florets, blanched
  • 150 g mixed salad greens
  • 100 g romaine lettuce, chopped
  • 50 g fresh parsley, chopped
  • 1 lime, cut into wedges
  • 1 small cucumber, diced optional
  • 2 tbsp olive oil optional
  • 1 tsp sumac optional
  • Salt and pepper optional

Equipment

  • Heatproof mixing bowl
  • Chef's knife
  • Chopping board

Method
 

  1. In a mixing bowl, combine the kidney beans, blanched broccoli florets, mixed salad greens, and chopped romaine lettuce.
  2. If using, add the diced cucumber for an extra crunch.
  3. In a small bowl, mix the olive oil, sumac, salt, and pepper to create the dressing. Adjust seasoning as needed.
  4. Drizzle the dressing over the salad and gently toss to combine all ingredients.
  5. Transfer the salad to a serving bowl and garnish with chopped parsley.
  6. Serve with lime wedges on the side for an added burst of freshness.

Nutrition

Calories: 230kcalCarbohydrates: 36gProtein: 10gFat: 7gSodium: 280mgPotassium: 540mgFiber: 8gSugar: 2gVitamin A: 2700IUVitamin C: 45mgCalcium: 80mgIron: 2.5mg

Notes

Feel free to substitute the kidney beans with chickpeas or black beans for a different flavor profile!
This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.
When reheating, add a splash of lime juice to brighten the flavors!
Enjoy exploring and personalizing this delightful salad!

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