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+ servings

Sumac Salmon Bread Bowl

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Welcome to a delightful culinary experience with my Sumac Salmon Bread Bowl! This vibrant dish features perfectly cooked salmon nestled in a warm, crusty bread bowl, complemented by colorful pumpkin and earthy kale for added crunch and nutrition. The sprinkle of fresh parsley brightens the plate, while a zesty lime wedge offers a refreshing twist. Feel free to play around with the vegetables or adjust the spices according to your taste—we’re here to create joy in the kitchen!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: Low-FODMAP Diet
Cuisine: International
Calories: 550

Ingredients
  

  • 300 g salmon fillet
  • 2 medium (about 150 g each) bread rolls
  • 150 g pumpkin
  • 100 g kale
  • 2 tbsp olive oil
  • 2 tbsp sumac seasoning
  • to taste Salt and pepper
  • for garnish fresh parsley
  • 1 cut into wedges lime
  • for garnish sesame seeds optional

Equipment

  • 20 cm (8 inch) square baking tray
  • 12-cup mini muffin pan
  • Chef's knife
  • Heatproof mixing bowl
  • Zester for lime

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. On a baking tray, toss the diced pumpkin in 1 tablespoon of olive oil, salt, and pepper. Roast for about 15 minutes, until it’s tender and lightly caramelized.
  3. While the pumpkin is roasting, heat a pan over medium heat. Add the remaining olive oil and sauté the kale for 2-3 minutes until it starts to wilt. Season with salt and pepper, then set aside.
  4. Season the salmon fillet with sumac, salt, and pepper. In the same pan, cook the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish flakes easily with a fork.
  5. Meanwhile, hollow out the bread rolls, ensuring you leave enough breadcrumb on the sides for support.
  6. Once the pumpkin is ready, gently mix it with the sautéed kale.
  7. Flake the cooked salmon into large pieces.
  8. Assemble by layering the kale and pumpkin mixture into the hollowed bread bowls, topped with flaked salmon.
  9. Garnish with fresh parsley and serve with lime wedges on the side. Enjoy your meal!

Nutrition

Calories: 550kcalCarbohydrates: 53gProtein: 32gFat: 24gSodium: 520mgPotassium: 950mgFiber: 5gSugar: 4gVitamin A: 5600IUVitamin C: 60mgCalcium: 150mgIron: 3.5mg

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