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Sumac Salmon Wrap with Cauliflower

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This flavorful Sumac Salmon Wrap is a delightful meal that's not only warm and satisfying but also packed with nutritious ingredients. A tender salmon fillet is complemented by the mild sweetness of roasted cauliflower and crisp green beans, all enveloped in a soft wrap. Drizzled with a zesty sumac sauce, this dish is perfect for a quick lunch or light dinner. Feel free to get creative with your favorite veggies or dip in different sauces to make this wrap your own!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: Pregnancy-Friendly Food
Cuisine: Healthy Mediterranean
Calories: 450

Ingredients
  

  • 250 g salmon fillet, skinless
  • 200 g cauliflower, chopped into florets
  • 100 g green beans, trimmed
  • 2 whole wheat wraps
  • 2 tbsp olive oil
  • 1 tbsp sumac
  • 1 tsp garlic powder
  • to taste Salt and black pepper
  • 100 g plain yogurt
  • Fresh herbs (e.g. parsley, dill) for garnish optional

Equipment

  • Baking tray
  • Griddle or frying pan
  • Chef's knife
  • Large mixing bowl

Method
 

  1. Preheat your oven to 200°C (400°F). On a baking tray, toss the cauliflower florets with 1 tablespoon of olive oil, garlic powder, salt, and black pepper. Roast for 15 minutes until tender and slightly caramelized.
  2. In a frying pan, heat 1 tablespoon of olive oil over medium heat. Season the salmon fillet with salt, pepper, and half of the sumac. Cook for about 4-5 minutes on each side or until cooked through and flakes easily with a fork. Remove from the heat and let rest for a few minutes.
  3. In the same pan, briefly sauté the green beans for about 3-4 minutes until they are bright green and tender-crisp; season with salt and pepper.
  4. To assemble the wrap, lay the whole wheat wrap flat and first spread half the yogurt on each. Start layering with roasted cauliflower, sautéed green beans, and the cooked salmon, broken into chunks.
  5. Drizzle the remaining sumac over the fillings and fold the wrap tightly. Cut in half and serve with a side salad if desired, and a spoonful of yogurt on the side.

Nutrition

Calories: 450kcalCarbohydrates: 32gProtein: 38gFat: 18gSodium: 600mgPotassium: 850mgFiber: 7gSugar: 3gVitamin A: 400IUVitamin C: 50mgCalcium: 150mgIron: 2.5mg

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