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Sumac Shrimp Sandwich with Cabbage

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Indulge in the vibrant flavors of this Sumac Shrimp Sandwich with Cabbage! This delightful warm sandwich marries perfectly sautéed shrimp with fresh cabbage and kale, all brought together by a zesty sumac sauce that elevates every bite. Enjoy it cut in half, accompanied by a simple side salad and a refreshing lime wedge for that extra zing. Feel free to mix up the ingredients—add your favorite greens or extra spices to make it your own!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: High-Fiber Food for Digestion
Cuisine: Global (Mediterranean-inspired)
Calories: 450

Ingredients
  

  • 250 g shrimp, peeled and deveined
  • 100 g green cabbage, finely shredded
  • 50 g kale, stems removed and chopped
  • 2 tbsp sumac
  • 2 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 slices whole grain bread
  • 1 lime, cut into wedges
  • sliced radishes optional
  • fresh cilantro or parsley optional

Equipment

  • Deep frying pan or pot
  • Heatproof mixing bowl
  • Chef's knife
  • Cutting board
  • Cooking spatula

Method
 

  1. In a mixing bowl, toss the shrimp with olive oil, minced garlic, sumac, salt, and black pepper. Set aside to marinate for about 10 minutes.
  2. In a frying pan over medium heat, add the shredded cabbage and chopped kale. Sauté for 3-4 minutes until slightly wilted. Remove the greens and set aside.
  3. In the same frying pan, add the marinated shrimp. Cook for 2-3 minutes on each side, or until they turn pink and opaque.
  4. Lay out the slices of whole grain bread. Distribute the sautéed greens evenly across two slices, followed by the cooked shrimp. Top with the remaining bread slices.
  5. Wipe the frying pan clean, then toast the assembled sandwiches on medium heat for about 2-3 minutes on each side until golden brown.
  6. Cut the sandwiches in half and serve with a side salad and lime wedges for that citrus kick.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 28gFat: 20gSodium: 600mgPotassium: 700mgFiber: 7gSugar: 3gVitamin A: 900IUVitamin C: 35mgCalcium: 150mgIron: 2.5mg

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