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–+ servings

Tahini Lemon Chickpeas Stuffed Pita with Arugula

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Indulge in the delightful blend of flavors with these warm stuffed pitas! Filled to the brim with creamy chickpeas, vibrant arugula, and fresh peas—this dish is then coated in a zesty tahini lemon sauce that ties it all together beautifully. Serve them cut in half for an easy meal or snack alongside a simple side salad and a spoonful of yogurt for added creaminess. Feel free to adjust the greens or even try different toppings to make it your own!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Healthy Vegetarian Food
Cuisine: Healthy Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g canned chickpeas
  • 4 whole wheat pitas
  • 100 g fresh arugula
  • 150 g frozen peas
  • 50 g tahini
  • 30 ml lemon juice
  • 1 clove garlic
  • 30 ml olive oil
  • to taste salt and pepper
  • 100 g plain yogurt optional
  • (e.g., parsley or cilantro) fresh herbs optional

Equipment

  • Heatproof mixing bowl
  • Deep frying pan or pot
  • Electric mixer or whisk
  • Chef's knife
  • Measuring cups and spoons

Method
 

  1. In a mixing bowl, combine the tahini, lemon juice, minced garlic, olive oil, salt, and pepper. Whisk until smooth and creamy; set aside.
  2. In a frying pan over medium heat, add the drained chickpeas and thawed peas. Sauté for 5–7 minutes until heated through.
  3. Add half of the tahini lemon sauce to the chickpeas and peas mixture, stirring until well coated. Remove from heat.
  4. Warm the whole wheat pitas in a dry frying pan for about 1–2 minutes on each side until slightly toasted.
  5. Assemble your stuffed pitas by filling each with a generous amount of the chickpea mixture and topping it with fresh arugula.
  6. Cut the pitas in half and serve with a side salad and a spoonful of yogurt, drizzling additional tahini sauce if desired.

Nutrition

Calories: 320kcalCarbohydrates: 49gProtein: 12gFat: 10gSodium: 200mgPotassium: 450mgFiber: 10gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

If you're looking to mix things up, consider swapping fresh spinach for arugula, or try adding diced cucumbers for extra crunch.
For a twist, sprinkle some feta cheese or toasted nuts on top!
Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently on low heat or enjoy cold for a refreshing lunch!
Be confident and get creative—this dish is versatile and just waiting for your personal touch.

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