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–+ servings

Tahini Lemon Kidney Beans Tacos with Cabbage

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Get ready to indulge in these delightful tacos! Packed with nutritious kidney beans and sweet, crunchy cabbage, each bite is enriched by a creamy tahini lemon sauce that brings everything together beautifully. Whether it's a casual lunch or a summer dinner, these tacos are versatile and can be paired with a simple salad and fresh lemon wedges for a bright, refreshing touch. Feel free to experiment with adding your favorite toppings for an even more personalized meal!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Summer
Cuisine: Global
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g kidney beans
  • 120 g cabbage
  • 100 g fresh spinach
  • 4 medium-sized corn tortillas
  • 60 ml tahini
  • 30 ml fresh lemon juice
  • 1 clove garlic
  • 1 tsp olive oil
  • to taste Salt and pepper
  • Sliced avocado optional
  • Chopped cilantro optional
  • Sliced radishes optional

Equipment

  • Deep frying pan or pot
  • Heatproof mixing bowl
  • Chef's knife
  • Cooking spatula

Method
 

  1. In a mixing bowl, combine tahini, lemon juice, minced garlic, olive oil, salt, and pepper. Whisk until smooth and set aside.
  2. Heat a frying pan over medium heat. Add the rinsed kidney beans and sauté for 5-7 minutes, stirring occasionally, until warmed through.
  3. Add the shredded cabbage and spinach to the pan, cooking for an additional 3-4 minutes until the cabbage is slightly tender and spinach is wilted.
  4. Warm the corn tortillas in a separate pan or microwave until soft, about 30 seconds to 1 minute.
  5. Spread a generous spoonful of the tahini sauce onto each tortilla, top with the kidney bean mixture, and fold in half.
  6. Let the tacos rest for 5 minutes to allow the flavors to meld. Serve with a side salad and lemon wedges.

Nutrition

Calories: 420kcalCarbohydrates: 52gProtein: 18gFat: 18gSodium: 320mgPotassium: 760mgFiber: 12gSugar: 3gVitamin A: 1370IUVitamin C: 35mgCalcium: 130mgIron: 3.5mg

Notes

Experiment with different types of beans like black beans or chickpeas if you desire!
To make this a truly vibrant meal, feel free to add sliced avocado or fresh cilantro on top.
Leftover filling can be stored in the fridge for up to three days and makes a delicious salad topping or sandwich filling.
Enjoy crafting these tacos, and let your creativity shine!

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