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Tender Turkey and Peas Baby Meal Variation 12

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Get ready to treat your little one with this delightful mashable meal that features tender turkey and sweet peas. The turkey is cooked until beautifully soft, ensuring it's gentle on your baby's palate. This dish is not only nutritious but also offers a mild flavor that even the pickiest eaters can enjoy! Ideal for tiny hands, serve it in small portions, and feel free to experiment with extra herbs or mild spices as your child grows more adventurous.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2
Course: From 10 to 12 Months
Cuisine: Global
Calories: 150

Ingredients
  

  • 200 g ground turkey
  • 100 g frozen peas
  • 250 ml low-sodium chicken broth
  • 1 medium potato, peeled and diced (approximately 150 g)
  • 1 tbsp olive oil
  • mild herbs (e.g., thyme or parsley) optional

Equipment

  • Blanching pot (for broccoli)
  • Heatproof mixing bowl
  • Masher or fork
  • Rubber spatula or wooden spoon

Method
 

  1. In a pot, heat the olive oil over medium heat. Add the ground turkey and cook until browned and no longer pink, about 5 minutes.
  2. Add the diced potato to the pot, followed by the low-sodium chicken broth. Bring to a gentle boil, then reduce the heat and cover.
  3. Cook for 10 minutes, then add the frozen peas. Continue cooking for an additional 5 minutes, or until both the potato and peas are very soft.
  4. Remove from heat and let it cool slightly.
  5. Using a masher or fork, mash the mixture until you reach a smooth, mushy consistency suitable for your baby. If desired, mix in a sprinkle of mild herbs for added flavor.
  6. Serve in small portions, ensuring it is at a safe temperature before presenting it to your little one.

Nutrition

Calories: 150kcalCarbohydrates: 17gProtein: 10gFat: 5gSodium: 245mgPotassium: 390mgFiber: 3gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

As you prepare this nourishing meal, feel free to swap ground turkey for ground chicken or lean beef based on your preference.
If potatoes aren’t on hand, sweet potatoes make a fantastic alternative with a bit more sweetness.
This meal can be made in bulk and stored in the fridge for up to three days or frozen for later use—simply reheat until warm and serve!
Encourage your little chef to explore different textures as they grow; mashing less for a chunkier meal is a great next step.
Enjoy cooking!

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