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–+ servings

Tomato Basil Beef Couscous Stir-Fry

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Dive into the vibrant flavors of our Tomato Basil Beef Couscous Stir-Fry! It's a delightful medley of sautéed beef infused with fresh tomato and basil, accompanied by crunchy cucumber and crisp lettuce. Served over fluffy couscous and finished with a sprinkle of chopped cilantro, this meal is not only quick to prepare but also incredibly satisfying. Feel free to customize the veggies or add your favorite herbs for a personal touch!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Red Dinner Night
Cuisine: Global
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g beef sirloin
  • 200 g couscous
  • 400 g tomatoes
  • 100 g cucumber
  • 50 g lettuce
  • 1 medium onion
  • 3 cloves garlic
  • 30 ml olive oil
  • 1 tsp dried basil
  • 1 tbsp fresh basil
  • salt
  • pepper
  • for garnish Chopped cilantro optional
  • for extra crunch Sliced radishes optional

Equipment

  • Large frying pan or wok
  • Chef's knife
  • Large mixing bowl
  • Saucepan for couscous
  • Serving platter

Method
 

  1. In a saucepan, bring 250 ml of water to a boil. Stir in couscous and a pinch of salt. Remove from heat, cover, and let it steam for 5 minutes. Fluff with a fork before serving.
  2. In a large frying pan or wok, heat olive oil over medium-high heat. Add sliced beef and cook until browned, about 5–7 minutes. Don't overcrowd the pan; cook in batches if necessary.
  3. Toss in the chopped onion and minced garlic. Sauté for an additional 3 minutes until the onion is translucent.
  4. Stir in diced tomatoes, basil, salt, and pepper. Cook for another 5 minutes, allowing the mixture to reduce slightly.
  5. Let the mixture rest for 2 minutes off the heat. Stir in the cucumber and shredded lettuce right before serving to keep their crunch. Serve the stir-fry over the prepared couscous.
  6. Top with chopped cilantro and, if desired, sliced radishes. Enjoy your meal!

Nutrition

Calories: 520kcalCarbohydrates: 60gProtein: 35gFat: 18gSodium: 400mgPotassium: 780mgFiber: 5gSugar: 4gVitamin A: 950IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Feel free to swap beef for chicken or tofu to suit your dietary needs!
You can also experiment with other vegetables like bell peppers or zucchini for added color and nutrition.
This dish is best enjoyed fresh but can be stored in the fridge for up to 3 days.
Reheat gently on the stovetop, adding a splash of water to maintain moisture.
Happy cooking!

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