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–+ servings

Tomato Basil Beef Salad with Mushrooms and Avocado

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Get ready to serve up a vibrant and nutritious bowl of goodness with this Tomato Basil Beef Salad with Mushrooms and Avocado! Picture a lush bed of crisp romaine lettuce topped with succulent beef, earthy mushrooms, and creamy avocado, all harmoniously dressed in a tangy tomato basil vinaigrette. This salad is not just healthy; it's a delightful explosion of flavors and textures. Feel free to adjust the ingredients based on your preferences, adding more veggies or even omitting the beef for a fantastic vegetarian option!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Quick-to-Make
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 300 g beef (sirloin or flank steak), sliced thin
  • 200 g mushrooms, sliced
  • 4 cups romaine lettuce, chopped
  • 1 large avocado, diced
  • 2 cups cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tbsp fresh basil, chopped
  • Salt and pepper, to taste
  • Fresh parsley, for garnish optional
  • 1 tbsp sesame seeds, for serving optional

Equipment

  • Large mixing bowl
  • Chef's knife
  • Large skillet
  • Salad bowl (large)
  • salad spinner

Method
 

  1. In a mixing bowl, marinate the sliced beef in 1 tablespoon of olive oil, minced garlic, chopped basil, salt, and pepper for at least 10 minutes.
  2. Heat a skillet over medium-high heat. Once hot, add the marinated beef and cook for about 5-7 minutes, or until the meat is browned and cooked to your desired doneness. Remove from heat and let it rest for 5 minutes.
  3. While the beef is resting, prepare the salad base. In a large salad bowl, combine the chopped romaine lettuce, sliced mushrooms, halved cherry tomatoes, and diced avocado.
  4. Slice the rested beef into strips and add it to the salad bowl. Drizzle with the remaining olive oil and season with salt and pepper to taste.
  5. Toss gently to combine all ingredients evenly. Garnish with fresh parsley and sprinkle sesame seeds on the side before serving.

Nutrition

Calories: 450kcalCarbohydrates: 18gProtein: 30gFat: 31gSodium: 600mgPotassium: 900mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Feel free to get creative with this salad! You can swap the beef for grilled chicken or tofu for a vegetarian twist. If you’re looking to add more crunch, consider including nuts or seeds of your choice. This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days; just keep the dressing separate until ready to serve. Enjoy your cooking and make it your own!

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