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Tomato Basil Lamb Stuffed Pita with Mushrooms

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Enjoy a delightful adventure with these warm pitas filled to the brim with delicious lamb, earthy mushrooms, and vibrant pumpkin, all enveloped in a rich tomato basil sauce. This dish not only satisfies your taste buds but also offers a nourishing boost perfect for breastfeeding mothers. Feel free to get creative by adding your favorite veggies or adjusting the spice levels to your liking. Serve them with a fresh side salad and a zesty lemon wedge for a refreshing touch!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4
Course: Milk-Boosting Food Breastfeedi
Cuisine: Healthy Mediterranean
Calories: 450

Ingredients
  

  • 500 g ground lamb
  • 200 g mushrooms, finely chopped
  • 150 g pumpkin, diced
  • 200 g canned tomatoes, crushed
  • 2 tbsp tomato paste
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 4 whole wheat pitas
  • to taste Salt and pepper
  • for garnish Fresh basil leaves optional
  • Side salad (mixed greens, cherry tomatoes, cucumber) optional
  • Lemon wedges optional

Equipment

  • Non-stick skillet
  • Large mixing bowl
  • Chef's knife
  • Spoon for stirring
  • Large salad bowl

Method
 

  1. In a non-stick skillet, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
  2. Add the ground lamb to the skillet and cook for approximately 7-10 minutes, breaking it apart with a spoon until it’s browned and no longer pink.
  3. Stir in the chopped mushrooms and diced pumpkin, cooking for another 5 minutes until softened.
  4. Add the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper. Mix well and let it simmer for 10 minutes, allowing the sauce to thicken and the flavors to meld.
  5. While the filling is cooking, warm the pitas in a dry skillet or oven.
  6. Once done, remove the filling from heat and let it rest for 5 minutes.
  7. Carefully cut each warm pita in half and stuff them with the lamb and mushroom mixture.
  8. Serve your stuffed pitas with a side salad and lemon wedges to add a refreshing zing!

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 255IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For a lighter version, feel free to substitute half of the lamb with ground turkey or chicken.
You can also add vegetables like spinach or zucchini to the filling for extra nutrition.
To store leftovers, keep the filling and pitas separate in an airtight container in the fridge for up to 3 days.
Reheat the filling gently on the stove to preserve flavors and textures.
Happy cooking!

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