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+ servings

Tomato Basil Salmon Bread Curry

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Dive into a heartwarming dish that brings together the flavors of fall with a twist! This Tomato Basil Salmon Bread Curry marries succulent salmon with a rich tomato and basil sauce, intertwined with earthy mushrooms and vibrant beets. It’s served over toasted bread for a hearty foundation. The finishing touch of fresh dill elevates the entire meal, making it quick, satisfying, and perfect for a cozy dinner night. Embrace your creativity in the kitchen by adding your favorite veggies or swapping out salmon for another fish if you're feeling adventurous!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Red Dinner Night
Cuisine: Fusion
Calories: 420

Ingredients
  

  • 500 g salmon fillets
  • 400 g diced tomatoes (canned)
  • 200 g mushrooms, sliced
  • 150 g cooked beets, diced
  • 60 g fresh basil leaves, chopped
  • 4 slices of hearty bread (like sourdough or ciabatta)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp dried oregano
  • Fresh dill for garnish optional
  • Lemon wedges for serving optional

Equipment

  • Large skillet
  • Large mixing bowl
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Griddle or toaster for warming pita

Method
 

  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent (about 3-4 minutes).
  2. Stir in the minced garlic and sliced mushrooms, cooking for an additional 5 minutes until the mushrooms are tender.
  3. Add the diced tomatoes, cooked beets, salt, pepper, and dried oregano to the skillet. Stir everything together and let it simmer for about 10 minutes until the sauce thickens.
  4. While the sauce is simmering, season the salmon fillets with a pinch of salt and pepper. In another pan, heat 2 tablespoons of olive oil over medium heat, and add the salmon fillets, cooking for about 4-5 minutes on each side until golden and flaky.
  5. Once the salmon is done, gently flake it into bite-sized pieces and fold it into the tomato mixture, along with the chopped basil leaves. Allow it to heat through for about 2-3 minutes.
  6. Toast the slices of bread until golden brown.
  7. Serve the curry over the toasted bread, garnishing with fresh dill and optionally adding lemon wedges on the side.

Nutrition

Calories: 420kcalCarbohydrates: 40gProtein: 30gFat: 18gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 1200IUVitamin C: 15mgCalcium: 70mgIron: 2mg

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