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–+ servings

Vegetable Omelet Strips Baby Meal

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These delightful vegetable omelet strips are a wonderful first food for your little ones! Soft, gentle on the palate, and made from fresh vegetables, these strips provide a healthy and nourishing meal option for babies aged 12 to 24 months. With simple ingredients and mild flavors, they are easy to chew and perfect for little hands to pick up. Feel free to mix and match your favorite veggies to create a rainbow of flavors!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: From 12 to 24 Months
Cuisine: Global
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 large 4 large eggs
  • 100 g 100 g spinach, finely chopped
  • 50 g 50 g bell pepper, finely diced
  • 50 g 50 g zucchini, grated
  • 2 tbsp 2 tbsp milk
  • 1 tbsp 1 tbsp olive oil
  • A pinch of salt
  • Fresh parsley, finely chopped optional

Equipment

  • Non-stick frying pan
  • Large mixing bowl
  • Heat-resistant spatula
  • Chef's knife
  • Cutting board

Method
 

  1. In a mixing bowl, whisk together the eggs, milk, and a pinch of salt until well combined.
  2. Heat olive oil in a non-stick frying pan over medium heat.
  3. Add the chopped spinach, diced bell pepper, and grated zucchini to the pan, sautéing for about 2 minutes until the vegetables are softened.
  4. Pour the egg mixture over the cooked vegetables, making sure it evenly covers the veggies.
  5. Cook for about 5-7 minutes, gently scrambling the eggs with a spatula until they are fully set and soft. The texture should be gentle and custard-like.
  6. Once cooked, remove from heat and let cool slightly before slicing the omelet into soft strips.
  7. Serve warm, optionally garnished with fresh parsley.

Nutrition

Calories: 80kcalCarbohydrates: 2gProtein: 6gFat: 5gSodium: 40mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 70mgIron: 1mg

Notes

Feel free to customize the vegetable choices in this omelet. You may use finely chopped carrots, peas, or even sweet potato for added flavor and nutrients. Remember, the key is to ensure all vegetables are soft and easy to chew for your little one. Store any leftovers in an airtight container in the refrigerator for up to 2 days, and simply reheat before serving. Enjoy!

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