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–+ servings

Za'atar Black Beans Stuffed Pita with Broccoli

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Enjoy a delightful and nutritious warm stuffed pita filled to the brim with hearty black beans, tender broccoli, and vibrant spinach, all wrapped in an aromatic za'atar sauce. This dish is not only flavorful but also compliant with a low-FODMAP diet. Serve it cut in half alongside a simple side salad drizzled with tahini for an enjoyable, healthy meal that's perfect for any day of the week. Feel free to switch up the greens or add your favorite toppings for a unique twist!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Low-FODMAP Diet
Cuisine: Low-FODMAP Diet
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 whole wheat pita breads
  • 400 g canned black beans
  • 200 g broccoli florets
  • 150 g fresh spinach
  • 60 ml za'atar sauce
  • 4 tbsp tahini
  • to taste Salt and pepper
  • halved Cherry tomatoes optional
  • Cucumber slices optional
  • Fresh lemon wedges optional

Equipment

  • Heatproof mixing bowl
  • Pot for steaming broccoli
  • Oven or stove for heating pitas
  • Spoon for stuffing

Method
 

  1. Steam the chopped broccoli florets until tender, about 5-7 minutes. Drain and set aside.
  2. In a mixing bowl, combine the black beans, steamed broccoli, chopped spinach, and za'atar sauce. Season with salt and pepper to taste and mix until fully combined.
  3. Warm the whole wheat pitas in the oven at 180°C (350°F) for about 5 minutes until just heated through.
  4. Carefully open each pita and fill it with the black bean mixture, ensuring an even distribution.
  5. Cut the stuffed pitas in half and plate them alongside a simple side salad of cherry tomatoes and cucumber. Drizzle tahini over the salad as desired.

Nutrition

Calories: 310kcalCarbohydrates: 45gProtein: 12gFat: 10gSodium: 320mgPotassium: 450mgFiber: 10gSugar: 2gVitamin A: 1800IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Feel free to get creative with the fillings by adding your favorite vegetables or proteins!
If you don’t have za'atar on hand, a sprinkle of oregano and thyme can work as a substitute.
For leftovers, the filling can be stored in an airtight container in the refrigerator for up to 3 days—just warm it up when you’re ready to serve!
Enjoy your delicious low-FODMAP meal!

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