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Za'atar Lentils Bread Roast

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Get ready to savor a delightful twist on comfort food with this Za'atar Lentils Bread Roast! This dish combines wholesome lentils with the fragrant, herby notes of za'atar, paired perfectly with vibrant bell peppers and crunchy asparagus. Serve it atop crusty bread for a quick, satisfying meal that's both nutritious and comforting. Feel free to adjust the vegetables based on what's in season or your personal preferences, and enjoy this dish’s versatility!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Autumn
Cuisine: Global (Mediterranean-inspired)
Calories: 320

Ingredients
  

  • 200 g green or brown lentils
  • 1 medium bell pepper, diced
  • 200 g asparagus, trimmed and cut into 5 cm pieces
  • 3 tbsp za'atar seasoning
  • 2 tbsp olive oil
  • 4 slices of crusty bread
  • to taste Salt and pepper
  • for garnish Fresh dill

Equipment

  • Medium pot
  • Cutting board
  • Chef's knife
  • Heatproof mixing bowl
  • Large sauté pan

Method
 

  1. Rinse the lentils under cold water and place them in a medium pot with 600 ml of water. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until tender but not mushy. Drain any excess water and set aside.
  2. In a large sauté pan, heat the olive oil over medium heat. Add the diced bell pepper and asparagus and sauté for about 5-7 minutes, or until they are tender-crisp.
  3. Stir in the cooked lentils and za'atar seasoning, mixing well to combine. Cook for another 3-5 minutes, allowing the flavors to meld, and season with salt and pepper to taste.
  4. While the lentil mixture is cooking, lightly toast the slices of bread until golden brown.
  5. To serve, place each toasted bread slice on a serving plate, top generously with the za'atar lentil mixture, and finish with a sprinkle of fresh dill for a vibrant presentation.
  6. Enjoy warm!

Nutrition

Calories: 320kcalCarbohydrates: 50gProtein: 15gFat: 8gSodium: 290mgPotassium: 540mgFiber: 12gSugar: 3gVitamin A: 900IUVitamin C: 50mgCalcium: 40mgIron: 3.2mg

Notes

Feel free to substitute lentils with chickpeas or quinoa for a different texture.
You can also mix in other veggies like spinach or zucchini based on what you have on hand.
This dish is perfect for meal prepping; simply store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop with a splash of water to prevent drying out.
Enjoy your cooking adventure!

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