Go Back Email Link
+ servings

Za'atar Turkey Salad with Peas and Pumpkin

No ratings yet
This vibrant Za'atar Turkey Salad with Peas and Pumpkin is a delightful combination of fresh romaine lettuce, sweet peas, and roasted pumpkin, all topped with savory turkey. Dressed in a fragrant za'atar vinaigrette and finished with a sprinkle of fresh cilantro and cracked black pepper, this salad is both refreshing and satisfying. Don’t hesitate to bolster the ingredients with your favorite veggies or nuts for added crunch and flavor!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4
Course: Low-FODMAP Diet
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

  • 500 g turkey breast, diced
  • 200 g romaine lettuce, chopped
  • 150 g fresh peas (can use frozen)
  • 250 g pumpkin, peeled and cubed
  • 3 tbsp olive oil
  • 2 tbsp za'atar seasoning
  • 1 tsp lemon juice
  • Salt and black pepper, to taste
  • 50 g fresh cilantro, chopped
  • 50 g feta cheese, crumbled optional
  • 30 g toasted pine nuts optional

Equipment

  • 20 cm (8 inch) square baking tray
  • Chef's knife
  • Heatproof mixing bowl
  • Large salad bowl
  • Spiralizer (or vegetable peeler)

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. Toss the cubed pumpkin with 1 tablespoon of olive oil, salt, and pepper on a baking tray. Roast in the oven for approximately 25 minutes or until tender and golden.
  3. While the pumpkin is roasting, cook the diced turkey in a skillet over medium heat with 1 tablespoon of olive oil. Season with salt and pepper, and sauté until browned and cooked through, about 8 to 10 minutes.
  4. In a small bowl, whisk together the remaining olive oil, za'atar seasoning, lemon juice, salt, and black pepper to create the dressing.
  5. In a large salad bowl, combine the chopped romaine, fresh peas, roasted pumpkin, and cooked turkey.
  6. Drizzle the za'atar dressing over the salad, tossing gently to combine.
  7. Finish by garnishing with chopped cilantro, and if desired, sprinkle feta cheese and toasted pine nuts on top.
  8. Serve immediately for a fresh crunch, or let it rest for 5 minutes for the flavors to meld (image of salad mixing).

Nutrition

Calories: 350kcalCarbohydrates: 28gProtein: 32gFat: 14gSodium: 280mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 12000IUVitamin C: 25mgCalcium: 80mgIron: 2.5mg

Notes

Feel free to swap out the turkey for grilled chicken or chickpeas for a vegetarian option! This salad can be stored in the refrigerator for up to 2 days; however, for the best texture, add dressings just before serving. Embrace creativity by adding any seasonal vegetables you love or even a cold grain like quinoa for an extra hearty meal!

Tried this recipe?

Let us know how it was!