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+ servings

Zesty Lemon Date Candy Bites with Coconut Flakes

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Indulge in these delightful Zesty Lemon Date Candy Bites, where the natural sweetness of dates meets the tangy brightness of lemon. Finished with a sprinkle of coconut flakes, these bite-sized treats make for an easy and refreshing everyday dessert. Not only are they a healthy sweet indulgence, but you can also get creative with garnishes or choose to add different nut types for a twist. Perfect for sharing or enjoying yourself!
Prep Time 15 minutes
Total Time 45 minutes
Servings: 12
Course: Confectionery/Candy
Cuisine: Confectionery
Calories: 90

Ingredients
  

  • 300 g Medjool dates, pitted
  • 50 g unsweetened shredded coconut, plus extra for coating
  • Zest of 2 lemons
  • 3 tbsp fresh lemon juice
  • 30 g almond flour
  • Pinch of sea salt
  • Extra coconut flakes for rolling optional
  • Dark chocolate for drizzling (optional) optional

Equipment

  • Heatproof mixing bowl
  • Blender or food processor
  • 20 cm (8 inch) square baking tray
  • Baking sheet lined with parchment paper

Method
 

  1. Begin by placing the pitted Medjool dates in a food processor. Pulse until a smooth and sticky paste forms.
  2. Add the almond flour, lemon zest, lemon juice, and a pinch of sea salt to the dates. Process again until everything is well combined and the mixture holds together.
  3. Line a baking tray with parchment paper.
  4. With damp hands, shape the date mixture into small bite-sized balls, approximately 2.5 cm in diameter.
  5. Roll the formed bites in the shredded coconut until well coated. Place them on the prepared baking tray.
  6. Once all the bites are formed, refrigerate for at least 30 minutes to allow them to firm up.
  7. Serve cold, and enjoy! Optionally, drizzle with melted dark chocolate for an extra touch.

Nutrition

Calories: 90kcalCarbohydrates: 21gProtein: 1gFat: 1.5gSodium: 3mgPotassium: 150mgFiber: 2.5gSugar: 17gVitamin C: 1mgCalcium: 20mgIron: 0.2mg

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