Mint Yogurt Fruit Cups Recipe

Mint Yogurt Fruit Cups Recipe

Mint Yogurt Fruit Cups

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These delightful Mint Yogurt Fruit Cups are a fantastic, refreshing snack that you can whip up in no time! Perfectly portable, they’re a great addition to lunchboxes, or ideal for a quick work break. You can customize the fruits based on your preferences or what you have on hand, making them versatile and fun. So, let's get mixing and shaping these delicious little packs of joy!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Daily Snack Recipes
Cuisine: Global
Calories: 120

Ingredients
  

  • 200 g Greek yogurt
  • 2 tbsp honey
  • 1 tsp pure mint extract
  • 300 g mixed fresh fruits (e.g., strawberries, blueberries, kiwi, and banana)
  • 2 tbsp chopped fresh mint leaves
  • Extra mint leaves for garnish optional
  • A sprinkle of granola or nuts for added crunch optional

Equipment

  • Heatproof mixing bowl
  • Cookie scoop or spoon
  • Muffin tin or silicone molds
  • Chef's knife

Method
 

  1. In a mixing bowl, combine the Greek yogurt, honey, and pure mint extract. Stir until the mixture is smooth and well combined.
  2. Chop the mixed fresh fruits into bite-sized pieces, ensuring they’re ready for easy serving.
  3. Gently fold the chopped fruits and chopped mint leaves into the yogurt mixture. Be careful not to mash the fruits; you want them to remain intact for texture.
  4. Spoon the mixture into a muffin tin or silicone molds, filling each cavity to the top.
  5. Tap the tin gently on the counter to settle the mixture.
  6. Optionally, sprinkle a bit of granola or nuts on top for added texture.
  7. Place the tin in the freezer and freeze for at least 2–3 hours, or until set.
  8. Once frozen, remove the cups from the tin and serve immediately, or store them in an airtight container in the freezer for later enjoyment.

Nutrition

Calories: 120kcalCarbohydrates: 18gProtein: 5gFat: 3gSodium: 40mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 0.5mg

Notes

Feel free to swap in your favorite fruits!
For a tropical twist, consider using mango or pineapple, while seasonal fruits add variety throughout the year.
If you're looking for a lower-calorie sweetener, you can substitute honey with a sugar-free syrup.
These Mint Yogurt Fruit Cups are best enjoyed fresh, but they can be stored in the freezer for up to a month.
When ready to eat, allow them to sit at room temperature for a few minutes to soften slightly for easy enjoyment.
Happy snacking!

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