Name: Tahini Lemon Breakfast Wrap with Tofu
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 200 g firm tofu; 4 medium tortillas; 100 g mixed salad greens; 50 g cherry tomatoes; 50 g cucumber; 50 g carrot; 2 tbsp olive oil; Salt and pepper; 4 tbsp tahini; 2 tbsp fresh lemon juice; 1 tbsp filtered water; 1 clove garlic; 1 tsp maple syrup or honey; Pinch of salt; Sliced avocado (optional); Fresh herbs like cilantro or parsley (optional)

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Tahini Lemon Breakfast Wrap with Tofu

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Start your day with our delicious Tahini Lemon Breakfast Wrap with Tofu! This warm tortilla is the perfect vessel to hold the delightful combination of creamy tofu, fresh crunchy vegetables, and a zesty tahini lemon sauce. As you roll it up tight and slice it in half, you’ll reveal a colorful and appetizing meal that pairs perfectly with a simple side salad. Feel free to mix and match your favorite veggies to make it your own and enjoy a breakfast that’s both nutritious and satisfying!

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Prep Time 15

Cook Time 10

Total Time 30

Servings: 2

Course: Daily Breakfast Recipes

Cuisine: Global

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g firm tofu
4 medium tortillas
100 g mixed salad greens
50 g cherry tomatoes
50 g cucumber
50 g carrot
2 tbsp olive oil
Salt and pepper
4 tbsp tahini
2 tbsp fresh lemon juice
1 tbsp filtered water
1 clove garlic
1 tsp maple syrup or honey
Pinch of salt
Sliced avocado optional
Fresh herbs like cilantro or parsley optional

Equipment

Heatproof mixing bowl
Non-stick frying pan
Heat-resistant spatula
Sharp knife
Cutting board

Method

Cut the pressed tofu into bite-sized cubes. Season with salt and pepper.
In a non-stick frying pan, heat 1 tablespoon of olive oil over medium heat. Add the tofu cubes and cook for about 5–7 minutes or until golden brown and crispy, stirring occasionally.
In a mixing bowl, combine tahini, lemon juice, minced garlic, maple syrup (if using), and a pinch of salt. Add water gradually until you reach a drizzly consistency. Set aside.
In another bowl, mix the salad greens, cherry tomatoes, cucumber, and grated carrot. Drizzle with the remaining olive oil and toss to coat.
Lay out a tortilla, place a generous amount of sautéed tofu in the center of each wrap, followed by a handful of the mixed salad vegetables. Drizzle over some tahini lemon sauce.
Fold the sides of the tortilla over the filling, then roll tightly to encase everything. Cut each wrap in half diagonally to serve.
Arrange on plates with a side salad. Enjoy the vibrant flavors and textures!

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 18gFat: 22gSodium: 340mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For an extra protein boost, feel free to substitute the tofu with grilled chicken or tempeh.
If you prefer a lighter sauce, reduce the tahini or use yogurt as an alternative.
These wraps are great for meal prep—just store them in the fridge for up to three days, and enjoy them cold or reheat them briefly in the pan!
Don't hesitate to get creative with your vegetable choices or even switch up the toppings to match your mood.
Happy cooking!

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Tahini Lemon Breakfast Wrap with Tofu