Black Pepper Date Balls

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These delightful Black Pepper Date Balls are a quick and satisfying snack perfect for busy days. Combining the natural sweetness of dates and the unique kick of black pepper, these snack-sized bites are not only scrumptious but also incredibly easy to make. Mix the ingredients, shape them into balls, and you have yourself a nutritious grab-and-go snack that's ideal for lunchboxes or snack breaks. Feel free to adjust the black pepper to suit your taste or add other spices for an extra flair!

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Prep Time 10

Total Time 25

Servings: 12

Course: Daily Snack Recipes

Cuisine: Global

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g Medjool dates, pitted
50 g rolled oats
25 g almonds, finely chopped
1 tsp ground black pepper
1 tsp cinnamon
A pinch of sea salt
2 tbsp honey or maple syrup
25 g unsweetened shredded coconut optional
Extra finely chopped nuts or seeds optional

Equipment

Heatproof mixing bowl
Blender or food processor
20 cm (8 inch) square baking tray
Baking tray lined with parchment paper

Method

Begin by placing the pitted Medjool dates in the food processor. Pulse until they form a sticky paste.
In a mixing bowl, combine the date paste, rolled oats, chopped almonds, ground black pepper, cinnamon, and sea salt. If desired, add honey or maple syrup for added sweetness.
Mix thoroughly until all ingredients are well incorporated. If the mixture is too dry, add a splash of water to help it bind together.
With clean hands, scoop out tablespoon-sized portions and roll them into balls.
If using, roll the balls in shredded coconut or extra chopped nuts for added texture.
Place the balls on a baking tray lined with parchment paper and refrigerate for at least 15 minutes to set.
Enjoy them cold or at room temperature as a quick snack or wholesome treat!

Nutrition

Calories: 100kcalCarbohydrates: 17gProtein: 2gFat: 3gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 55IUVitamin C: 0.2mgCalcium: 30mgIron: 0.5mg

Notes

These Black Pepper Date Balls are incredibly flexible! Feel free to swap out almonds for walnuts or pecans to suit your preferences.
If you’re looking to reduce the sweetness, simply omit the honey or maple syrup.
They can be stored in an airtight container in the refrigerator for up to a week, making them a convenient option for snacking throughout the week.
Enjoy experimenting with various spices or adding dried fruits for a personalized touch!

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Black Pepper Date Balls