Lemon Herb Tofu Wrap with Peas
This Lemon Herb Tofu Wrap with Peas is a delightful combination of warm, seasoned tofu, fresh peas, and zucchini, all enveloped in a soft wrap. The bright lemon herb sauce adds a vibrant touch, making each bite a burst of flavor. Enjoy it coiled with a simple side salad drizzled with tahini for that extra nutty richness! Feel free to adjust the veggies to your liking – the beauty of this wrap is its versatility.
Ingredients
Equipment
Method
- Begin by draining the tofu and pressing it to remove excess moisture. Slice into bite-sized cubes. Prepare the zucchini by cutting it into thin rounds.
- Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the zucchini and sauté for about 5 minutes until tender. Add the frozen peas and cook for an additional 2-3 minutes. Season with salt and pepper. Remove from the pan and set aside.
- In the same frying pan, add the remaining tablespoon of olive oil and the sliced tofu. Cook for about 8-10 minutes, flipping occasionally, until golden and crisp on all sides.
- In a mixing bowl, combine the lemon juice, lemon zest, fresh parsley, fresh basil, salt, and pepper. Mix well to combine.
- Lay out the whole wheat wraps on a clean surface. Layer the sautéed vegetables and browned tofu onto each wrap, drizzling the lemon herb sauce generously over the filling.
- Carefully roll the wraps up, tucking in the ends as you go. Cut in half and serve with a side salad of mixed greens drizzled with tahini.
Nutrition
Notes
Feel free to swap out the zucchini for any other vegetable you enjoy – bell peppers or spinach work wonderfully!
To make this a more filling meal, consider adding avocado or even some quinoa to the wrap.
Leftovers can be stored in the refrigerator for up to two days, and I recommend reheating in a pan for that lovely crispy texture.
Enjoy your cooking adventure!
To make this a more filling meal, consider adding avocado or even some quinoa to the wrap.
Leftovers can be stored in the refrigerator for up to two days, and I recommend reheating in a pan for that lovely crispy texture.
Enjoy your cooking adventure!
