Black Pepper Cod Rice Roast
Dive into a delightful experience with this Black Pepper Cod Rice Roast! Succulent cod fillets are beautifully cooked in a savory black pepper sauce, complemented by the vibrant greens of kale and spinach. Together, they create a healthy and fulfilling meal served over fluffy rice. Finished with a sprinkle of fresh cilantro, this dish is not only quick to prepare but also incredibly satisfying. Embrace the flexibility of this recipe by adding your favorite vegetables or spices for a personalized touch!
Ingredients
Equipment
Method
- Rinse the jasmine rice under cold water until the water runs clear, then drain. In a medium pot, bring the vegetable broth to a boil, add the rice, and reduce heat to low. Cover and simmer for 15 minutes or until the rice is cooked and fluffy.
- While the rice is cooking, heat the olive oil in a large frying pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Season the cod fillets with salt and coarsely ground black pepper. Place them in the frying pan and cook for 4-5 minutes on each side until the fish is opaque and flakes easily with a fork.
- Add the chopped kale and spinach to the pan, stirring occasionally until they are wilted, about 3-4 minutes.
- Taste and adjust seasoning if necessary. Remove the pan from heat and let it rest for about 5 minutes.
- Fluff the cooked rice with a fork and serve it as a base on plates. Top with the cod and greens mixture.
- Garnish with chopped cilantro and serve with lemon wedges on the side, if desired.
Nutrition
Notes
Feel free to swap the jasmine rice for brown rice or quinoa for a different texture and flavor! You can also experiment with other greens like Swiss chard or even add some cherry tomatoes for a burst of sweetness. This dish is wonderful freshly made but can also be stored in the refrigerator for 2-3 days. Just reheat it gently on the stovetop or in the microwave. Enjoy cooking and making it your own!
