Cumin Lime Cod Rice Roast Recipe

Cumin Lime Cod Rice Roast Recipe

Cumin Lime Cod Rice Roast

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This Cumin Lime Cod Rice Roast is a delightful dish that beautifully combines the flavorful zest of lime and warm notes of cumin. The tender cod is perfectly paired with vibrant kale and earthy beets, all served atop a bed of fluffy rice. This quick and satisfying meal not only looks amazing but is also packed with nutrients. Feel free to get creative by adding your favorite vegetables or fresh herbs to customize the dish to your taste!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Daily Dinner Recipes
Cuisine: Global
Calories: 450

Ingredients
  

  • 4 pieces (150 g each) cod fillets
  • 200 g kale, chopped
  • 200 g beets, peeled and sliced
  • 300 g jasmine rice
  • 2 tablespoons olive oil
  • 2 tablespoons (about 1 lime) lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh mint, chopped
  • for garnish sliced avocado optional
  • extra lime wedges optional

Equipment

  • 8-inch square baking dish
  • Medium-sized pot for rice
  • Chef's knife
  • Heatproof mixing bowl
  • Baking tray

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, combine olive oil, lime juice, cumin, salt, and black pepper to create a marinade.
  3. Place the cod fillets in the marinade, coating them evenly. Let them marinate while you prepare the vegetables.
  4. On a baking tray, arrange the sliced beets and kale. Drizzle with a little olive oil and season with salt.
  5. Roast the beets and kale in the preheated oven for about 15 minutes.
  6. While the vegetables are roasting, cook the jasmine rice according to package instructions. Typically, combine the rice with 450 ml (1.9 cups) of water, bring to a boil, then reduce heat and simmer for 15 minutes.
  7. After 15 minutes of roasting, add the marinated cod fillets to the baking tray with the vegetables. Roast for an additional 15 minutes until the cod flakes easily with a fork.
  8. Once done, remove from the oven and let rest for 5 minutes.
  9. Fluff the rice with a fork and divide it among four plates. Top with the roasted cod, kale, beets, and garnish with fresh mint. Add sliced avocado and lime wedges if desired.

Nutrition

Calories: 450kcalCarbohydrates: 56gProtein: 25gFat: 15gSodium: 600mgPotassium: 850mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2.5mg

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