Name: Cumin Lime Cod Wrap with Cucumber
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 200 g cod fillet; 2 whole wheat wraps; 100 g cucumber, thinly sliced; 50 g arugula (rocket); 1 tbsp olive oil; 1 tbsp lime juice; 1 tsp ground cumin; to taste Salt and pepper; 2 tbsp tahini (optional); for garnish Sliced radishes (optional)

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Cumin Lime Cod Wrap with Cucumber

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Dive into the vibrant flavors of our Cumin Lime Cod Wrap with Cucumber! This delightful dish features tender cod, crisp cucumber, and fresh arugula, all enveloped in a warm wrap and generously coated with a zesty cumin lime sauce. Cutting the wrap in half reveals the delicious layers within, making it perfect for a quick and healthy meal. Pair it with a simple side salad and a drizzle of creamy tahini to elevate your dining experience. Feel free to get creative – toss in your favorite veggies or swap the cod for another mild fish!

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Prep Time 15

Cook Time 10

Total Time 30

Servings: 2

Course: General Healthy Food

Cuisine: Healthy Wrap

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g cod fillet
2 whole wheat wraps
100 g cucumber, thinly sliced
50 g arugula (rocket)
1 tbsp olive oil
1 tbsp lime juice
1 tsp ground cumin
to taste Salt and pepper
2 tbsp tahini optional
for garnish Sliced radishes optional

Equipment

Griddle or frying pan
Chef's knife
Large mixing bowl
Serving plate

Method

In a mixing bowl, whisk together olive oil, lime juice, ground cumin, salt, and pepper until combined.
Heat a frying pan over medium heat. Add the cod fillet and cook for about 3-4 minutes on each side, or until it flakes easily with a fork. Drizzle some of the cumin lime sauce on top during the last minute of cooking.
While the cod is cooking, warm the whole wheat wraps in a clean, dry pan for about 1 minute on each side, or until pliable.
Once the cod is cooked, break it into pieces and lay it across the warmed wraps. Top with fresh cucumber slices and arugula.
Drizzle additional cumin lime sauce over the fillings, then roll each wrap tightly from the bottom up, folding in the sides as you go.
Cut the wraps in half and serve with a side salad. Drizzle tahini over the top and garnish with sliced radishes, if using.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSodium: 350mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 70mgIron: 1.5mg

Notes

Don’t hesitate to get creative in the kitchen! If cod isn’t your favorite, you can easily substitute it with tilapia or even grilled chicken for a different twist.
For a creamier texture, consider adding avocado slices into your wrap.
Leftover wraps can be stored in an airtight container in the fridge for up to 2 days.
When reheating, a quick warm-up in the pan will retain that lovely wrap texture!
Enjoy making this fresh and healthy dish that’s sure to impress!

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Cumin Lime Cod Wrap with Cucumber