Cumin Lime Lentils Pasta Bento

Cumin Lime Lentils Pasta Bento

Cumin Lime Lentils Pasta Bento Box

No ratings yet
This vibrant Cumin Lime Lentils Pasta Bento Box is a delightful and healthy meal option, perfect for lunch or a light dinner. Combining protein-packed lentils with pasta, and brightened up by crunchy cucumber and asparagus, this dish is not only nutritious but also visually appealing. Finished with a sprinkle of fresh parsley and served with a zesty lime wedge for an extra kick, it’s an excellent way to fuel your day. Feel free to adapt the vegetables based on what you have in your fridge!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2
Course: General Healthy Food
Cuisine: Healthy Global
Calories: 450

Ingredients
  

  • 100 g lentils (green or brown)
  • 150 g pasta (preferably whole grain)
  • 100 g cucumber, diced
  • 100 g asparagus, trimmed and cut into 2-inch pieces
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • Zest and juice of 1 lime
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • lime wedges (for serving) optional
  • red chili flakes (for a bit of heat) optional

Equipment

  • Medium saucepan
  • Large pot for boiling pasta
  • Large mixing bowl
  • Chef's knife
  • Wooden spoon or spatula

Method
 

  1. Rinse the lentils under cold water and place them in a medium saucepan. Cover with water (about 3 cups) and bring to a boil. Reduce the heat to a simmer and cook for 20-25 minutes, or until tender. Drain any excess water and set aside.
  2. Meanwhile, in a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
  3. In the same pot used to cook the pasta, add olive oil over medium heat. Sauté the asparagus for 3-4 minutes until bright green and slightly tender. Add the cooked lentils, ground cumin, lime zest, and lime juice. Stir well to combine and heat through for another 2-3 minutes. Season with salt and pepper to taste.
  4. Combine the cooked pasta with the lentil and asparagus mixture in a large mixing bowl. Toss gently to coat evenly.
  5. Serve in two bento boxes, adding the diced cucumber on top. Garnish with fresh parsley and include a lime wedge for squeezing over it all.

Nutrition

Calories: 450kcalCarbohydrates: 70gProtein: 21gFat: 12gSodium: 225mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 850IUVitamin C: 20mgCalcium: 70mgIron: 4mg

Notes

If you're looking to customize this dish, consider swapping in your favorite vegetables like bell peppers or zucchini! You can also use other types of pasta—gluten-free options work great too! Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave before serving. Enjoy this deliciously healthy meal as is, or add some grilled chicken or tofu for extra protein!

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating