Cumin Lime Turkey Wrap With Carrots Recipe

Cumin Lime Turkey Wrap With Carrots Recipe

Cumin Lime Turkey Wrap with Carrots

No ratings yet
Get ready for a delightful and nutritious meal with this Cumin Lime Turkey Wrap with Carrots! This warm wrap is not only filled with tender turkey and crunchy carrots but also boasts a vibrant cumin lime sauce that adds a refreshing twist. It’s a flexible dish, so feel free to swap in your favorite greens or add in some extra toppings. Perfectly cut in half and served alongside a simple side salad and a sprinkle of cracked black pepper, this wrap is sure to become a weekly favorite in your home. Enjoy the flavors and let your creativity shine!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2
Course: Low-Sodium Food
Cuisine: American
Calories: 350

Ingredients
  

  • 250 g ground turkey
  • 2 large whole wheat wraps
  • 100 g carrots, julienned
  • 100 g fresh spinach
  • 1 tbsp olive oil
  • 2 tsp ground cumin
  • Juice of 1 lime
  • to taste cracked black pepper
  • 50 g Sliced avocado optional
  • 100 g Cherry tomatoes, halved optional

Equipment

  • Non-stick skillet
  • Chef's knife
  • Heatproof mixing bowl
  • Cooking spatula
  • Cutting board

Method
 

  1. In a mixing bowl, combine ground turkey, cumin, lime juice, and olive oil. Mix well until everything is evenly coated.
  2. Heat a non-stick skillet over medium heat. Add the turkey mixture and cook for about 5-7 minutes, stirring occasionally, until fully cooked and browned.
  3. Add the julienned carrots and spinach to the skillet, cooking for an additional 2-3 minutes until the vegetables are slightly softened and the spinach is wilted.
  4. Remove from heat and let the mixture cool slightly while you prepare the wraps.
  5. Lay the whole wheat wraps flat on a clean surface. Spoon the turkey and vegetable mixture evenly onto the center of each wrap.
  6. Roll the wraps tightly, folding in the sides as you go, and cut them in half.
  7. Serve warm with a side salad dressed with a drizzle of olive oil and a sprinkle of cracked black pepper.

Nutrition

Calories: 350kcalCarbohydrates: 42gProtein: 30gFat: 10gSodium: 150mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 5000IUVitamin C: 15mgCalcium: 80mgIron: 2.5mg

Notes

Feel free to substitute the ground turkey with grilled chicken or even beans for a vegetarian twist.
You can get creative by adding extra ingredients such as bell peppers or jalapeños for a bit of heat!
If you have leftovers, they can be stored in an airtight container in the fridge for up to 2 days.
Just reheat gently in the microwave or on the stovetop before wrapping up again if needed.
Enjoy your healthy meal!

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating