Garlic Paprika Beef Salad With Lettuce And Broccoli Recipe

Garlic Paprika Beef Salad With Lettuce And Broccoli Recipe

Garlic Paprika Beef Salad with Lettuce and Broccoli

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Get ready to enjoy a refreshing and vibrant Garlic Paprika Beef Salad that bursts with flavor! This delightful dish features a hearty mix of fresh baby spinach, crisp lettuce, and tender broccoli, all crowned with perfectly seasoned beef. A zingy garlic and paprika dressing pulls everything together, and a sprinkle of chopped cilantro adds a fresh finish. Don’t forget to serve it with a zesty lime wedge on the side for an extra kick. Prepare to impress your guests or simply savor it for a nutritious weekday meal!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Spring
Cuisine: Global
Calories: 450

Ingredients
  

  • 500 g beef sirloin
  • 200 g baby spinach
  • 100 g lettuce
  • 150 g broccoli florets
  • 3 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp smoked paprika
  • 1 unit lime
  • Salt and pepper
  • for garnish fresh cilantro
  • Avocado slices optional
  • halved Cherry tomatoes optional

Equipment

  • Large mixing bowl
  • Grill pan or skillet
  • Sharp knife
  • Cooking spatula

Method
 

  1. Begin by marinating the beef: in a bowl, combine 1 tablespoon of olive oil, minced garlic, smoked paprika, salt, and pepper. Add the beef slices and toss until evenly coated. Let it marinate for about 15 minutes.
  2. While the beef is marinating, bring a small pot of water to a boil. Add the broccoli florets and blanch for 3 minutes until tender-crisp. Drain and set aside.
  3. Heat a grill pan or skillet over medium-high heat. Add 2 tablespoons of olive oil. Once hot, add the marinated beef and cook for about 3-4 minutes per side, or until cooked to your desired doneness. Remove from heat.
  4. In a large mixing bowl, combine the baby spinach, torn lettuce, and blanched broccoli. Toss gently to combine.
  5. Slice the cooked beef into strips and arrange it on top of the salad.
  6. Finish with a sprinkle of fresh cilantro and serve with lime wedges on the side. Enjoy the salad while it’s crisp!

Nutrition

Calories: 450kcalCarbohydrates: 15gProtein: 35gFat: 30gSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 70mgCalcium: 120mgIron: 3mg

Notes

This Garlic Paprika Beef Salad is quite versatile, so feel free to swap out the beef for grilled chicken or tofu for a vegetarian option!
Experiment with different greens like arugula or kale, and add nuts or seeds for extra crunch.
If you're prepping ahead, store the salad dressing separately to keep everything fresh.
Leftovers can easily be stored in an airtight container in the fridge for up to 2 days.
Enjoy the vibrant flavors of this healthy dish!

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