Smoky Chili Tofu Tacos With Broccoli Recipe

Smoky Chili Tofu Tacos With Broccoli Recipe

Smoky Chili Tofu Tacos with Broccoli

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These Smoky Chili Tofu Tacos with Broccoli are a delightful fusion of flavors that bring warmth and comfort to your meal. The crispy tofu and vibrant broccoli meld beautifully with the colorful bell peppers, all bathed in a smoky chili sauce that adds a kick of excitement. These tacos are perfect for a sunny day, and they can easily be customized with your favorite toppings. So feel free to get creative! Serve them cut in half alongside a refreshing salad and a wedge of lime for that zesty finish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Summer
Cuisine: Mexican-inspired
Calories: 300

Ingredients
  

  • 400 g firm tofu, drained and cubed
  • 200 g broccoli florets
  • 150 g bell peppers (mixed colors), sliced
  • 2 tbsp olive oil
  • 3 tbsp smoky chili sauce
  • 8 small corn tortillas
  • to taste Salt and pepper
  • Fresh cilantro, chopped optional
  • Avocado slices optional
  • Lime wedges for serving optional

Equipment

  • Frying pan (for sautéing pumpkin)
  • Chef's knife
  • Heatproof mixing bowl
  • Cooking spatula
  • Baking tray

Method
 

  1. Start by pressing the tofu to remove excess moisture. Cut it into cubes and season with salt and pepper. Allow the tofu to sit for 5 minutes to absorb flavors.
  2. In a frying pan, heat 1 tablespoon of olive oil over medium-high heat. Add the tofu cubes and cook for about 8-10 minutes, turning occasionally until they're golden and crispy on all sides.
  3. Stir in the broccoli florets and bell peppers, and cook for an additional 5 minutes until the vegetables are tender yet crisp.
  4. Reduce the heat to low, then pour the smoky chili sauce over the tofu and vegetables, mixing well to coat. Allow it to heat through for about 2 minutes.
  5. While the filling cooks, warm the corn tortillas in a separate frying pan or on a baking tray in the oven for about 2-3 minutes until pliable.
  6. Fill each tortilla with the smoky tofu and veggie mixture, folding them gently.
  7. Cut the tacos in half, serve with a sprinkle of fresh cilantro, avocado slices, a salad on the side, and a lime wedge to squeeze over the top.

Nutrition

Calories: 300kcalCarbohydrates: 32gProtein: 14gFat: 15gSodium: 450mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 900IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Feel free to substitute the tofu with jackfruit for a different texture, or use any seasonal vegetables you have on hand! These tacos can be customized with your choice of toppings; try adding colorful diced tomatoes or a dollop of Greek yogurt for extra creaminess. Leftovers can be stored in the refrigerator for up to 3 days; simply reheat the filling in a pan and warm up the tortillas to enjoy them again! Happy cooking!

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