Name: Harissa Salmon Stew
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 600 g salmon fillets, skinless and diced; 250 g broccoli florets; 400 g canned diced tomatoes; 2 tbsp harissa paste; 1 medium onion, chopped; 3 cloves garlic, minced; 500 ml vegetable broth; 2 tbsp olive oil; to taste Salt and black pepper; for garnish Fresh cilantro, chopped (optional); for serving Lemon wedges (optional)

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Harissa Salmon Stew

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Dive into the comforting warmth of this Harissa Salmon Stew, where tender salmon fillets meet vibrant vegetables in a symphony of flavors. With a delightful kick from harissa, a North African chili paste, this dish is perfect for those chilly autumn evenings. Feel free to add your favorite vegetables or adjust the spice level to suit your palate. A sprinkle of fresh cilantro and a crack of black pepper finish this hearty stew beautifully. Let this dish be your go-to for a cozy meal any night!

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Prep Time 15

Cook Time 25

Total Time 45

Servings: 4

Course: Autumn

Cuisine: Global

Calories: 380

Ingredients Equipment Method Nutrition Notes

Ingredients

600 g salmon fillets, skinless and diced
250 g broccoli florets
400 g canned diced tomatoes
2 tbsp harissa paste
1 medium onion, chopped
3 cloves garlic, minced
500 ml vegetable broth
2 tbsp olive oil
to taste Salt and black pepper
for garnish Fresh cilantro, chopped optional
for serving Lemon wedges optional

Equipment

Large pot or Dutch oven
Chef's knife
Cutting board
Ladle

Method

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3–4 minutes until translucent.
Add the minced garlic and sauté for an additional minute until fragrant.
Stir in the harissa paste, allowing it to cook for 1–2 minutes to deepen its flavor.
Add the canned diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.
Once simmering, stir in the diced salmon and broccoli florets. Allow the stew to cook for approximately 15 minutes, or until the salmon is cooked through and the broccoli is tender.
Season the stew with salt and black pepper to taste.
Remove from heat and let the stew rest for 5 minutes before serving.
Ladle the stew into bowls and top with fresh cilantro and a sprinkle of cracked black pepper. Serve with lemon wedges on the side for an extra zing.

Nutrition

Calories: 380kcalCarbohydrates: 22gProtein: 30gFat: 20gSodium: 550mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 80mgIron: 2.5mg

Notes

If you can't find harissa, try using chili paste or a blend of paprika and cayenne for a similar spice profile.
Feel free to add more vegetables like carrots or spinach based on what you have on hand!
This stew can be stored in the refrigerator for up to 3 days. For best results, reheat gently on the stovetop to maintain the salmon's texture. Enjoy crafting your perfect autumn meal!

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Harissa Salmon Stew