Name: Harissa Chickpeas Salad with Pumpkin and Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 400 g canned chickpeas, drained and rinsed; 300 g pumpkin, peeled and cubed; 300 g cauliflower, cut into florets; 100 g arugula; 3 tbsp harissa paste; 100 ml olive oil; Salt and pepper to taste; 1 tbsp fresh dill, chopped; 150 g plain yogurt; 50 g feta cheese, crumbled (optional); 30 g pumpkin seeds, toasted (optional)

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Harissa Chickpeas Salad with Pumpkin and Cauliflower

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Dive into a vibrant bowl of health with this delightful Harissa Chickpeas Salad featuring savory roasted pumpkin and cauliflower. The nutty flavor of chickpeas paired with peppery arugula creates a refreshing experience that’ll awaken your taste buds. Feel free to adjust the spice level of the harissa dressing to suit your palate, and don't forget that cooling yogurt on the side—it adds a silky touch to every bite!

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Prep Time 15

Cook Time 25

Total Time 45

Servings: 4

Course: General Healthy Food

Cuisine: Global

Calories: 350

Ingredients Equipment Method Nutrition

Ingredients

400 g canned chickpeas, drained and rinsed
300 g pumpkin, peeled and cubed
300 g cauliflower, cut into florets
100 g arugula
3 tbsp harissa paste
100 ml olive oil
Salt and pepper to taste
1 tbsp fresh dill, chopped
150 g plain yogurt
50 g feta cheese, crumbled optional
30 g pumpkin seeds, toasted optional

Equipment

Baking tray
Heatproof mixing bowl
Chef's knife
Cookie scoop or spoon

Method

Preheat your oven to 200°C (390°F).
On a baking tray, toss the cubed pumpkin and cauliflower florets with 2 tablespoons of olive oil, salt, and pepper. Roast for 25 minutes, or until golden and tender.
While the vegetables are roasting, prepare the harissa dressing by mixing the remaining olive oil with the harissa paste in a mixing bowl. Adjust the seasoning to taste.
In a large bowl, combine the arugula, chickpeas, roasted pumpkin, and cauliflower. Stirr gently to mix.
Drizzle the harissa dressing over the salad and toss gently to coat.
Serve topped with fresh dill, a dollop of yogurt on the side, and optional toppings like crumbled feta and toasted pumpkin seeds.

Nutrition

Calories: 350kcalCarbohydrates: 48gProtein: 12gFat: 14gSodium: 420mgPotassium: 610mgFiber: 10gSugar: 6gVitamin A: 3500IUVitamin C: 45mgCalcium: 120mgIron: 3.5mg

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Harissa Chickpeas Salad with Pumpkin and Cauliflower