Harissa Tofu Wrap with Beets
This Harissa Tofu Wrap with Beets is not just a feast for the eyes; it’s a warm, hearty treat that combines the earthy flavors of beets and mushrooms with creamy tofu, all brought together by a delightful harissa sauce. Perfect for a nutritious meal, this wrap is flexible too—feel free to add your favorite greens or use different sauces to customize it to your taste. Enjoy it cut in half, alongside a refreshing salad for a vibrant touch!
Ingredients
Equipment
Method
- In a mixing bowl, coat the tofu with harissa sauce, adding a pinch of salt and pepper. Let it marinate for about 10 minutes.
- Heat olive oil in a skillet over medium heat. Add the marinated tofu strips and cook for about 5-7 minutes until they are golden brown on all sides.
- Add the sliced mushrooms to the skillet and cook for another 5 minutes or until softened and golden.
- Warm the whole-grain wraps in a separate pan for 2 minutes on each side, making them more pliable.
- Place the cooked tofu, beets, and mushrooms onto the center of each wrap.
- Add a handful of arugula or spinach if desired.
- Roll the wraps tightly, then slice them in half. Garnish with sesame seeds before serving.
- Serve warm alongside a simple side salad of your choice.
Nutrition
Notes
For a fun twist, try switching out the tofu for tempeh or chickpeas for a different texture.
If you're not a fan of harissa, any other spicy sauce like sriracha or a soft pesto could work beautifully.
These wraps are best enjoyed fresh but can be stored in an airtight container in the fridge for up to two days; simply reheat before serving.
Go ahead, let your creativity shine with this recipe!
If you're not a fan of harissa, any other spicy sauce like sriracha or a soft pesto could work beautifully.
These wraps are best enjoyed fresh but can be stored in an airtight container in the fridge for up to two days; simply reheat before serving.
Go ahead, let your creativity shine with this recipe!
