Honey Mustard Chicken Stuffed Pita With Corn Recipe

Honey Mustard Chicken Stuffed Pita With Corn Recipe

Honey Mustard Chicken Stuffed Pita with Corn

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Indulge in a delightful warm stuffed pita bursting with flavors! This Honey Mustard Chicken Stuffed Pita combines tender chicken, sweet corn, and fresh zucchini, all generously coated in a luscious honey mustard sauce. It's a quick and satisfying meal that's perfect for lunch or dinner. Feel free to customize your stuffed pita with your favorite fresh veggies or your preferred proteins. Serve it alongside a refreshing side salad and a zesty lemon wedge for the ultimate experience.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Low-FODMAP Diet
Cuisine: Low-FODMAP Diet
Calories: 350

Ingredients
  

  • 500 g boneless, skinless chicken breast
  • 200 g corn kernels (fresh or canned)
  • 150 g zucchini
  • 4 whole wheat pitas
  • 60 ml honey
  • 60 ml Dijon mustard
  • 2 tbsp olive oil
  • to taste Salt and pepper
  • (for salad) Fresh mixed greens optional
  • (for serving) Lemon wedges optional

Equipment

  • Large mixing bowl
  • Large skillet
  • Cooking spoon
  • Serving platter
  • Chef's knife

Method
 

  1. In a mixing bowl, combine the honey and Dijon mustard, then set aside.
  2. Heat the olive oil in a skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes, until golden brown and cooked through.
  3. Add the diced zucchini and corn to the skillet, stirring to combine. Cook for an additional 3-4 minutes, until the zucchini is tender.
  4. Pour the honey mustard sauce over the chicken mixture and stir well to coat evenly. Cook for an additional 2-3 minutes until heated through.
  5. Remove the skillet from heat and let the mixture rest for a few minutes.
  6. While the chicken mixture rests, gently warm the whole wheat pitas in a dry skillet for about 1 minute on each side.
  7. Carefully open each pita and generously fill with the honey mustard chicken mixture.
  8. Serve the stuffed pitas cut in half with a simple side salad and a lemon wedge on the side. Enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSodium: 450mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 400IUVitamin C: 20mgCalcium: 30mgIron: 2.5mg

Notes

Feel free to substitute the chicken with turkey or keep it vegetarian by adding extra zucchini or your choice of beans.
If you prefer a little kick, add some diced jalapeños or chili flakes.
To maintain freshness, these stuffed pitas are best enjoyed immediately, but you can store any leftovers wrapped in foil in the refrigerator for up to 2 days.
Reheat in a skillet over low heat before serving again.
Enjoy your cooking adventure!

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