Zaatar Chicken Salad With Corn And Cauliflower Recipe

Zaatar Chicken Salad With Corn And Cauliflower Recipe

Za'atar Chicken Salad with Corn and Cauliflower

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Dive into a vibrant bowl of Za'atar Chicken Salad, where fresh arugula meets the sweetness of corn and the hearty crunch of roasted cauliflower. This delightful dish is topped with juicy chicken seasoned with aromatic za'atar, bringing a savory depth that perfectly complements the freshness of mint and the zing of lemon. Feel free to customize this salad with your favorite veggies or proteins, making it as flexible as your cravings dictate!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Nut-Free
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

  • 500 g chicken breast, boneless and skinless
  • 150 g arugula (rocket)
  • 200 g corn (fresh or frozen)
  • 300 g cauliflower, chopped into florets
  • 2 tablespoons za'atar spice mix
  • 3 tablespoons olive oil
  • 1 medium lemon, cut into wedges
  • Salt and pepper to taste
  • 50 g fresh mint leaves, chopped
  • (optional) Feta cheese, crumbled optional
  • (optional) Cherry tomatoes, halved optional

Equipment

  • Baking tray
  • Chef's knife
  • Large mixing bowl
  • Grill pan or frying pan

Method
 

  1. Preheat your oven to 200°C (400°F). Spread the cauliflower florets on a baking tray, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the oven for 20 minutes or until golden brown and tender.
  2. While the cauliflower is roasting, heat a grill pan or frying pan over medium heat. Rub the chicken breast with za'atar, followed by 2 tablespoons of olive oil, and season with salt and pepper.
  3. Cook the chicken in the hot pan for about 6-7 minutes on each side or until the internal temperature reaches 75°C (165°F) and the juices run clear. Remove the chicken from the pan and let it rest for 5 minutes, then slice it.
  4. In a large mixing bowl, combine the arugula, corn, roasted cauliflower, and chopped mint. Toss gently to combine.
  5. To serve, divide the salad among four plates, top with sliced chicken, and garnish with lemon wedges on the side. Optionally, sprinkle with crumbled feta cheese and cherry tomatoes for added flavor.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSodium: 400mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2.5mg

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