Honey Mustard Cod Wrap with Radishes
Indulge in a delightful warm wrap that brings together the tender goodness of cod, the crunchy freshness of radishes, and the earthiness of mushrooms, all beautifully enveloped in a sweet and tangy honey mustard sauce. This dish not only satisfies your taste buds but also serves as a nourishing option for postpartum recovery. Cut in half and accompanied by a simple side salad and a zesty lime wedge, it's perfect for a comforting meal at any time of the day. Feel free to swap ingredients based on what you have, and let your creativity shine!
Ingredients
Equipment
Method
- Rinse the cod fillets under cold water and pat them dry. Cut into bite-sized pieces. Slice the radishes and mushrooms and set aside.
- Heat the olive oil in a frying pan over medium heat. Add the sliced mushrooms and radishes. Season with salt and pepper. Sauté until the mushrooms are tender and the radishes are slightly softened, about 5-7 minutes.
- Push the sautéed vegetables to one side of the pan and add the cod pieces. Cook for about 4-5 minutes on each side, or until the cod is opaque and flakes easily with a fork.
- Drizzle the honey mustard sauce over the cod and vegetables. Mix gently to combine and heat through for an additional 1-2 minutes.
- Lay each whole wheat wrap flat. Distribute the warm cod mixture evenly between the two wraps. Fold in the sides and roll up tightly.
- Cut the wraps in half and serve alongside mixed greens and lime wedges for a refreshing touch. Garnish with fresh cilantro if desired.
Nutrition
Notes
Feel free to substitute the cod with any firm white fish like halibut or tilapia if you prefer.
For a vegetarian option, consider using grilled tofu or tempeh instead.
This wrap makes for a fantastic meal prep option; simply store the filling in an airtight container and assemble the wraps when you're ready to eat.
These will keep in the refrigerator for up to 2 days.
Enjoy the flexibility of this recipe and make it your own!
For a vegetarian option, consider using grilled tofu or tempeh instead.
This wrap makes for a fantastic meal prep option; simply store the filling in an airtight container and assemble the wraps when you're ready to eat.
These will keep in the refrigerator for up to 2 days.
Enjoy the flexibility of this recipe and make it your own!
