Lemon Herb Chicken Stuffed Pita With Cucumber Recipe

Lemon Herb Chicken Stuffed Pita With Cucumber Recipe

Lemon Herb Chicken Stuffed Pita with Cucumber

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Imagine a warm, hearty pita pocket brimming with tender chicken, refreshing cucumber, and crisp carrots, all drizzled in a zesty lemon herb sauce. This Lemon Herb Chicken Stuffed Pita is as delightful to eat as it is to prepare! It’s perfect for a nutritious lunch or a simple dinner. Feel free to mix and match your veggies or adjust the herbs to your liking—cooking should be as flexible as it is fun!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Pregnancy-Friendly Food
Cuisine: Health-focused, Mediterranean
Calories: 450

Ingredients
  

  • 400 g chicken breast
  • 8 whole wheat pitas
  • 1 medium cucumber
  • 2 medium carrots
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • to taste Salt and pepper
  • 100 g Greek yogurt optional
  • for garnish Fresh mint leaves optional

Equipment

  • Heatproof mixing bowl
  • Non-stick skillet
  • Chef's knife
  • Cutting board
  • Salad serving platter

Method
 

  1. In a mixing bowl, combine the diced chicken with olive oil, lemon juice, parsley, oregano, garlic powder, salt, and pepper. Toss until evenly coated.
  2. Heat a non-stick skillet over medium heat. Add the chicken mixture and cook for 10-12 minutes, stirring occasionally until the chicken is golden brown and cooked through, reaching an internal temperature of 75°C (165°F).
  3. While the chicken cooks, prepare the salad by mixing diced cucumber and grated carrots in a large bowl. Set aside.
  4. Once the chicken is cooked, remove from heat and let it rest for 5 minutes.
  5. Cut the pitas in half and gently open each pocket. Stuff each pita with the warm chicken, cucumber, and carrot mixture.
  6. Drizzle with Greek yogurt if using, and sprinkle with fresh mint leaves for garnish. Serve with the side salad and enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 56gProtein: 32gFat: 12gSodium: 670mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 720IUVitamin C: 15mgCalcium: 80mgIron: 2.5mg

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