Honey Mustard Salmon Quinoa Rice Dish Recipe

Honey Mustard Salmon Quinoa Rice Dish Recipe

Honey Mustard Salmon Quinoa Rice Dish

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Enjoy a delightful blend of flavors with this Honey Mustard Salmon Quinoa Rice Dish! Featuring succulent salmon paired with hearty quinoa, vibrant green beans, and juicy tomatoes, this dish isn't just good for you—it's a feast for your eyes as well. The honey mustard glaze adds a sweet and tangy kick, while a sprinkle of fresh dill provides the perfect finishing touch. Feel free to mix in your favorite veggies or serve it with a dollop of creamy yogurt for an extra layer of flavor. Let's dive in and create a heartwarming dinner!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Daily Dinner Recipes
Cuisine: Global
Calories: 455

Ingredients
  

  • 600 g salmon fillets
  • 200 g quinoa
  • 400 ml vegetable broth
  • 250 g green beans, trimmed
  • 200 g cherry tomatoes, halved
  • 2 tbsp honey
  • 2 tbsp Dijon mustard
  • 4 tbsp olive oil
  • 1 tbsp fresh dill, chopped
  • Salt and pepper to taste
  • 200 g Greek yogurt, for serving optional

Equipment

  • Baking tray
  • Pot for cooking quinoa
  • Large mixing bowl
  • Chef's knife
  • Cookie scoop or spoon
  • Roasting pan

Method
 

  1. Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper.
  2. In a mixing bowl, combine the honey, Dijon mustard, olive oil, salt, and pepper. This will be your glaze for the salmon.
  3. Place the salmon fillets on the prepared baking tray and brush generously with the honey mustard glaze. Reserve some glaze for later use.
  4. Bake the salmon in the preheated oven for 15-18 minutes, or until cooked through and flakes easily with a fork.
  5. Meanwhile, add the quinoa and vegetable broth to a pot over medium heat. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed and quinoa is fluffy.
  6. In a separate pot, bring water to a boil. Add the trimmed green beans and cook for 3-4 minutes until tender-crisp. Drain and set aside.
  7. Once the quinoa is done, fluff it with a fork and stir in the green beans and cherry tomatoes. Pour a tablespoon of the reserved glaze over the mixture for added flavor.
  8. Serve the quinoa and vegetable mixture on plates, top with the baked salmon, and garnish with chopped dill. Add a spoonful of Greek yogurt on the side for a creamy contrast.

Nutrition

Calories: 455kcalCarbohydrates: 40gProtein: 35gFat: 20gSodium: 350mgPotassium: 800mgFiber: 7gSugar: 8gVitamin A: 900IUVitamin C: 15mgCalcium: 80mgIron: 2.5mg

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