Name: Honey Mustard Salmon Wrap with Arugula
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 250 g salmon fillet; 2 whole wheat wraps; 50 g arugula; 50 g cabbage, thinly sliced; 3 tbsp honey mustard sauce; 1 tbsp olive oil; to taste Salt and pepper; for serving Lemon wedges (optional); (for the side salad) Cherry tomatoes, halved (optional); (for the side salad) Cucumbers, sliced (optional)

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Honey Mustard Salmon Wrap with Arugula

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Welcome to a delightful experience with our Honey Mustard Salmon Wrap with Arugula! This dish features perfectly cooked salmon nestled inside a warm wrap, enriched with crisp arugula and crunchy cabbage, all brought together by a sweet and tangy honey mustard sauce. It's a versatile dish that can be enjoyed for lunch or a light dinner. Feel free to get creative with the fillings or add your favorite vegetables! Serve it with a refreshing side salad and a zesty lemon wedge to elevate the flavors even more.

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Prep Time 15

Cook Time 10

Total Time 30

Servings: 2

Course: Spring

Cuisine: Spring

Calories: 410

Ingredients Equipment Method Nutrition Notes

Ingredients

250 g salmon fillet
2 whole wheat wraps
50 g arugula
50 g cabbage, thinly sliced
3 tbsp honey mustard sauce
1 tbsp olive oil
to taste Salt and pepper
for serving Lemon wedges optional
(for the side salad) Cherry tomatoes, halved optional
(for the side salad) Cucumbers, sliced optional

Equipment

Non-stick skillet
Cooking spatula
Heatproof mixing bowl
Chef's knife
Cutting board

Method

Start by heating the olive oil in a non-stick skillet over medium heat.
Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon in the skillet and cook for 5-6 minutes on each side, until the salmon is golden brown and flakes easily with a fork.
While the salmon is cooking, prepare the wraps. In a mixing bowl, combine the arugula and sliced cabbage.
Once the salmon is cooked, drizzle the honey mustard sauce over the fillet and let it rest for about 5 minutes.
To assemble the wrap, place the arugula and cabbage mixture onto each whole wheat wrap. Flake the salmon on top, then roll the wrap tightly.
Slice each wrap in half and serve with a side salad of cherry tomatoes and cucumbers, along with lemon wedges on the side.

Nutrition

Calories: 410kcalCarbohydrates: 32gProtein: 29gFat: 22gSodium: 620mgPotassium: 540mgFiber: 6gSugar: 5gVitamin A: 1200IUVitamin C: 20mgCalcium: 80mgIron: 2.5mg

Notes

For a different twist, try substituting the salmon with grilled chicken or roasted vegetables for a vegetarian option.
You can also enhance the flavor by adding some sliced avocado or pickled onions for extra crunch and zing.
If you have leftovers, store the wrapped ingredients separately in the fridge to maintain freshness, and whenever you're ready to enjoy, just reheat the salmon gently to preserve its delicate flavors.
Embrace your culinary creativity and enjoy this fresh dish with all your favorite sides!

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Honey Mustard Salmon Wrap with Arugula