Lemon Herb Tofu Tortillas Bake Recipe

Lemon Herb Tofu Tortillas Bake Recipe

Lemon Herb Tofu Tortillas Bake

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Brighten up your winter evenings with this delicious Lemon Herb Tofu Tortillas Bake! This comforting dish features tofu marinated in a zesty lemon herb mix, sautéed with fresh kale and colorful bell peppers. It’s all served over warm tortillas and garnished with freshly chopped cilantro for that extra touch. Feel free to switch up the vegetables or herbs based on your preferences; cooking is all about creativity!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Winter
Cuisine: Global Vegetarian
Calories: 320

Ingredients
  

  • 400 g firm tofu, drained and pressed
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Zest and juice of 1 lemon
  • 300 g kale, chopped
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 8 small corn tortillas
  • Fresh cilantro, chopped optional
  • Avocado slices optional
  • Lime wedges optional

Equipment

  • Flatbread pan (e.g., tawa or cast iron skillet)
  • Chef's knife
  • Heatproof mixing bowl
  • 8x8 inch (20x20 cm) square baking dish or pan
  • Cooking spatula

Method
 

  1. Preheat your oven to 180°C (350°F).
  2. In a mixing bowl, combine olive oil, minced garlic, dried oregano, dried thyme, lemon zest, and lemon juice. Mix well.
  3. Cut the pressed tofu into bite-sized cubes and add it to the marinade. Toss to coat well. Let it marinate for about 10 minutes.
  4. Heat a skillet over medium heat, add the marinated tofu, and sauté for 5–7 minutes or until lightly golden.
  5. Add the chopped kale and diced bell peppers to the skillet. Sauté for an additional 5–7 minutes, until wilted and tender.
  6. In a baking dish, layer the tortillas, spreading the tofu and vegetable mixture over each tortilla.
  7. Bake in the preheated oven for about 15 minutes until the tortillas are heated through and slightly crispy.
  8. Remove from the oven, and let rest for 5 minutes. Garnish with chopped cilantro and serve warm. Enjoy your vibrant meal packed with flavors!

Nutrition

Calories: 320kcalCarbohydrates: 38gProtein: 18gFat: 12gSodium: 320mgPotassium: 550mgFiber: 5gSugar: 3gVitamin A: 1800IUVitamin C: 70mgCalcium: 260mgIron: 3.2mg

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