Name: Light Nairobi Nyama Choma Plate with Flatbread
Prep time: 30 min
Cook time: 45 min
Total time: 85 min
Ingredients: 800 g beef steak (or chicken, for a lighter option); 2 tbsp vegetable oil; 2 tsp paprika; 1 tsp black pepper; 1 tsp salt; 1 tsp garlic powder; 200 g mixed bell peppers, sliced; 200 g onions, sliced; 300 g all-purpose flour; 1 tsp salt; 200 ml warm water; 2 tbsp olive oil; Sliced avocado (optional); Chopped fresh coriander (optional); Fresh lime wedges (optional)

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Light Nairobi Nyama Choma Plate with Flatbread

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Get ready to savor a delightful Nairobi Nyama Choma Plate that's light and fresh, perfect for a vibrant culinary journey! This dish highlights beautifully grilled meats that are a staple in Nairobi, served alongside soft, homemade flatbread and a selection of simple yet delicious sides. Feel free to customize your plate with your favorite vegetables or spices—cooking is all about making it your own!

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Prep Time 30

Cook Time 45

Total Time 1 25

Servings: 4

Course: Africa

Cuisine: Kenyan

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

800 g beef steak (or chicken, for a lighter option)
2 tbsp vegetable oil
2 tsp paprika
1 tsp black pepper
1 tsp salt
1 tsp garlic powder
200 g mixed bell peppers, sliced
200 g onions, sliced
300 g all-purpose flour
1 tsp salt
200 ml warm water
2 tbsp olive oil
Sliced avocado optional
Chopped fresh coriander optional
Fresh lime wedges optional

Equipment

Grill or grill pan
Chef's knife
Heatproof mixing bowl
Food processor or plastic bag & rolling pin (for biscuits)
Flatbread pan (e.g., tawa or cast iron skillet)

Method

In a mixing bowl, whisk together vegetable oil, paprika, black pepper, salt, and garlic powder. Add the beef steak (or chicken) and marinate for at least 20 minutes.
In another bowl, combine flour and salt. Gradually add warm water and knead until a soft dough forms. Add olive oil and knead for another 5 minutes until smooth. Cover and let it rest for 10 minutes.
While the dough is resting, heat your grill or grill pan over medium-high heat.
Grill the marinated meat for about 5-7 minutes per side or until it reaches your desired doneness (for chicken, ensure it is fully cooked at 75°C / 165°F). Allow to rest for 5 minutes before slicing.
Divide the dough into four equal portions. Roll each portion into a circle about 1/4 inch thick. Cook each flatbread on the grill or in a pan for 2-3 minutes on each side until lightly browned.
In the same grill pan, toss the sliced bell peppers and onions. Grill for 3-4 minutes until tender and slightly charred.
Slice the grilled meat and arrange it on a plate alongside the flatbread, sautéed vegetables, and any optional toppings you desire.

Nutrition

Calories: 550kcalCarbohydrates: 65gProtein: 38gFat: 17gSodium: 800mgPotassium: 680mgFiber: 2gSugar: 3gVitamin A: 450IUVitamin C: 60mgCalcium: 50mgIron: 4mg

Notes

Feel free to swap the beef for tofu or grilled vegetables for a vegetarian version!
If you want to add a bit of spice, consider incorporating local spices such as berbere or chili powder.
This dish can be stored in the refrigerator for up to 3 days and reheated on a skillet for the best results.
Enjoy the vibrant flavors of Nairobi in your kitchen!

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Light Nairobi Nyama Choma Plate with Flatbread