Mild Antigua Pepian Chicken Stew With Okra Recipe

Mild Antigua Pepian Chicken Stew With Okra Recipe

Mild Antigua Pepian Chicken Stew with Okra

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Welcome to the heart of Antigua Guatemala with this Mild Antigua Pepian Chicken Stew! This delightful dish is a warm embrace of tender chicken, rich flavors, and the unique touch of okra. It captures the essence of home cooking, inviting you to adapt and explore flavors that suit your taste. Feel free to make it as spicy or as mild as you like, and savor the comforting aromas that fill your kitchen—this stew is sure to become a flavorful staple in your home!
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4
Course: North America
Cuisine: Guatemalan
Calories: 350

Ingredients
  

  • 800 g chicken thighs, boneless and skinless
  • 200 g okra, sliced
  • 200 g tomatoes, chopped
  • 100 g onion, finely chopped
  • 4 garlic cloves, minced
  • 2 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp paprika
  • 1 tsp salt (adjust to taste)
  • 5 g black pepper
  • 750 ml chicken broth
  • 2 tbsp vegetable oil
  • 1 tbsp chopped fresh cilantro (for garnish)
  • Avocado slices (for serving) optional
  • Lime wedges (for serving) optional

Equipment

  • Deep fryer or large pot
  • Chef's knife
  • Wooden spoon
  • Cutting board
  • Heatproof mixing bowl

Method
 

  1. Begin by heating the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the chicken thighs to the pot, browning them on all sides for about 8-10 minutes.
  5. Sprinkle in the cumin, coriander, paprika, salt, and black pepper, stirring to coat the meat evenly.
  6. Pour in the chopped tomatoes and chicken broth. Stir well and bring to a boil.
  7. Reduce the heat to low, cover, and let it simmer for about 25 minutes until the chicken is cooked through and tender.
  8. Incorporate the sliced okra and simmer for an additional 10 minutes, allowing the okra to soften.
  9. Allow the stew to rest for 10 minutes before serving.
  10. Garnish with chopped cilantro and serve warm with avocado slices and lime wedges on the side.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 28gFat: 15gSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 15mgCalcium: 50mgIron: 2.5mg

Notes

Feel free to experiment with the spices—if you love heat, consider adding some diced jalapeño or a pinch of cayenne.
You can also swap out the okra for other vegetables, like green beans or zucchini, depending on what you have on hand.
Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for future cozy meals.
This stew is perfect for reheating on chilly evenings!

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