Mint Yogurt Beef Sweet Potato Rice Dish Recipe

Mint Yogurt Beef Sweet Potato Rice Dish Recipe

Mint Yogurt Beef Sweet Potato Rice Dish

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Indulge in this delightful rice dish that beautifully combines tender beef with sweet potatoes, vibrant pumpkin, and crunchy carrots. It's a feast for the eyes and palate! The fresh mint adds a refreshing twist, while a sprinkle of cracked black pepper enhances the flavors. Feel free to add your favorite vegetables or adjust the spice level to make this dish your own. Let your creativity shine!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4
Course: Daily Dinner Recipes
Cuisine: Global
Calories: 570

Ingredients
  

  • 500 g ground beef
  • 200 g sweet potatoes
  • 150 g pumpkin
  • 100 g carrots
  • 300 g jasmine rice
  • 600 ml beef broth
  • 100 g plain yogurt
  • 2 tbsp fresh mint
  • 2 tbsp olive oil
  • 1 tsp cracked black pepper
  • to taste Salt
  • e.g., parsley Additional herbs optional
  • for crunch Sliced almonds optional

Equipment

  • Deep fryer or large pot
  • Chef's knife
  • Large mixing bowl
  • Spoon for stirring
  • Grater for carrots

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Use a spoon to break it apart as it cooks.
  2. Stir in the cubed sweet potatoes, pumpkin, and sliced carrots. Cook for another 5 minutes, allowing the vegetables to soften.
  3. Add the rinsed jasmine rice to the pot, stirring well to combine with the meat and vegetables.
  4. Pour in the beef broth and season with salt and cracked black pepper. Raise the heat to bring it to a boil, then reduce to low and cover. Let it simmer for 20 minutes or until the rice is tender and the liquid is absorbed.
  5. Once done, remove from heat and let sit covered for 5 minutes. Fluff the rice with a fork.
  6. Top with fresh chopped mint and a dollop of plain yogurt before serving. Enjoy with an additional sprinkle of cracked black pepper if desired!

Nutrition

Calories: 570kcalCarbohydrates: 65gProtein: 32gFat: 22gSodium: 380mgPotassium: 850mgFiber: 6gSugar: 4gVitamin A: 750IUVitamin C: 8mgCalcium: 60mgIron: 3mg

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