Name: Orange and Peach Fruit Bowl with Chia
Prep time: 15 min
Total time: 15 min
Ingredients: 2 large 2 large oranges (approximately 400g, peeled and segmented); 2 ripe 2 ripe peaches (approximately 300g, pitted and diced); 4 tbsp 4 tbsp chia seeds (60g); 2 cups 2 cups orange juice (480ml, freshly squeezed for best flavor); 1 tbsp 1 tbsp honey or maple syrup (optional, 15g); Fresh mint leaves for garnish (optional); Other fruits like berries or banana for variety (optional)

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Orange and Peach Fruit Bowl with Chia

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Get ready to delight your taste buds with this refreshing Orange and Peach Fruit Bowl featuring the nutty crunch of chia seeds! Perfectly chilled, this easy-to-make snack is not only delicious but also incredibly versatile. You can play around with various fruits or even mix in some yogurt to give it a creamy texture. It's a great choice for a light snack or a healthy dessert, ideal for sharing or meal prep on the go!

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Prep Time 15

Total Time 15

Servings: 4

Course: Healthy Snacks-Light Meals

Cuisine: Global Healthy

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

2 large 2 large oranges (approximately 400g, peeled and segmented)
2 ripe 2 ripe peaches (approximately 300g, pitted and diced)
4 tbsp 4 tbsp chia seeds (60g)
2 cups 2 cups orange juice (480ml, freshly squeezed for best flavor)
1 tbsp 1 tbsp honey or maple syrup (optional, 15g)
Fresh mint leaves for garnish optional
Other fruits like berries or banana for variety optional

Equipment

Large mixing bowl
Chef's knife
measuring cups
Deep serving bowls

Method

In a mixing bowl, combine the orange segments and diced peaches.
Add the chia seeds to the fruit mixture and gently toss to combine.
Pour in the orange juice and stir well to evenly coat the fruits.
If desired, drizzle honey or maple syrup over the mixture and give it another light stir.
Refrigerate for at least 10 minutes to chill and allow the chia seeds to expand.
Serve in individual bowls, garnished with fresh mint leaves. Enjoy immediately!

Nutrition

Calories: 180kcalCarbohydrates: 32gProtein: 2gFat: 4gSodium: 5mgPotassium: 260mgFiber: 6gSugar: 18gVitamin A: 690IUVitamin C: 50mgCalcium: 75mgIron: 1.2mg

Notes

Feel free to get creative with this fruit bowl! If peaches are out of season, try apricots or even plums. Chia seeds not only add a delightful texture, but they also pack a nutritional punch with omega-3 fatty acids and fiber. If you're in the mood for something creamier, mix in some plain yogurt to the fruit before serving. Store any leftovers in an airtight container in the fridge for up to 2 days, but note that the texture of the chia seeds may become softer over time. Enjoy this nutritious treat anytime!

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Orange and Peach Fruit Bowl with Chia